Nurture Life with Janika Ayurveda

Newborn babies are a lot of excitement, joy and uncertainty for the parents. And if you are a first-time parent, you want to ensure you’re doing everything right. At Janika Ayurveda, we understand the importance of proper newborn care. Dr. Hari, a renowned Ayurvedic practitioner with Janika Ayurveda, shares valuable tips to help you navigate this journey.

10 Essential Newborn Care Tips:

1. Breastfeeding: Feed your baby frequently, especially in the initial phases (every hour to one and half hours). Consult a paediatrician if the feeding pattern doesn’t change after a few months.
2. Proper Holding: Hold your baby correctly, with their head on your shoulder and one hand supporting their neck and head.
3. Understand Crying: Identify reasons for crying (sleepy, hungry, bored, or uncomfortable). Consult a paediatrician if crying persists.
4. Massaging: Massage your baby to promote relaxation, improve sleep, and bond.
   
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5. Comfortable Clothing: Dress your baby in cotton fabrics, avoiding fancy or shiny materials.
6. Bonding: Establish eye contact, skin-to-skin contact, talk, and cradle your baby.
7. Choose Safe Products: Select high-quality, chemical-free baby care products.
   
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8. Washing and Bathing: Wash face, neck, and bottom areas with wipes or damp cloth; bathe sparingly until the navel area heals.
9. Diaper Changing: Change diapers frequently to keep your baby clean and dry.
10. Sleep: Encourage sleep with lullabies, and dimmed lights.

Pregnancy Care, Post Pregnancy Care with Janika Ayurveda. 

Additional Tips:

1. Monitor Temperature: To ensure your baby’s comfort, safety, and quality sleep, maintain a comfortable temperature in their room between 68-72°F (20-22°C). A temperature above 75°F (24°C) or below 65°F (18°C) can increase the risk of SIDS and discomfort. Ensure good airflow to prevent moisture buildup. Adjust temperature seasonally, dressing your baby appropriately and using breathable bedding. By maintaining an optimal temperature, you’ll create a cosy and secure environment for your baby to thrive.
2. Vaccinations: Following the recommended vaccination schedule is crucial for protecting your baby from serious and potentially life-threatening diseases. Vaccines help build immunity and prevent the spread of infectious diseases, safeguarding against conditions like measles, mumps, rubella, polio, and whooping cough. Consult your paediatrician for personalised advice, and stay on schedule to ensure optimal protection. Monitor your baby’s reaction to vaccines and report concerns. By adhering to the vaccination schedule, you’ll help protect your baby and contribute to a healthier community, preventing disease outbreaks and long-term health consequences.
3. Skin Care: Nurturing your baby’s delicate skin requires gentle, natural care. Opt for fragrance-free, hypoallergenic products specifically designed for infants. Avoid harsh chemicals, dyes, and artificial fragrances that can irritate sensitive skin. Instead, choose products with natural ingredients like aloe vera, virgin coconut oil, and olive oil. For bath time, use mild, pH-balanced cleansers and lukewarm water. Gently pat dry, then apply a gentle moisturiser to lock in hydration. For daily care, use a soft, clean cloth to clean your baby’s face and bottom. Limit product usage and prioritise simplicity to protect your baby’s fragile skin. Consult your paediatrician for personalised recommendations and always read product labels carefully.
   
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4. Oral Care: Gently care for your baby’s delicate oral health by cleaning their gums and teeth with a soft, damp cloth. Begin this habit even before their first tooth emerges, wiping the gums after feedings to remove bacteria and sugars. As teeth erupt, continue using a soft cloth to clean the teeth and gums, focusing on the areas where teeth and gums meet. For infants under 3 years, avoid using toothpaste or harsh chemicals. Instead, simply use water and a soft cloth to maintain good oral hygiene. This early care sets the stage for a lifetime of healthy smiles. Consult your paediatrician or a paediatric dentist for personalised guidance on caring for your baby’s teeth and gums.
5. Emotional Support: Embracing the journey of parenthood can be overwhelming, making emotional support crucial. Prioritise self-care by taking breaks, practising mindfulness, and engaging in activities that bring joy. Surround yourself with loved ones who offer encouragement and help. Don’t hesitate to seek support from family, friends, or support groups when feeling overwhelmed. Reach out to your healthcare provider or a therapist for professional guidance. Remember, caring for your emotional well-being ensures a healthier, happier you and a more nurturing environment for your baby. By prioritising self-care and seeking support, you’ll navigate parenthood with greater confidence, resilience, and love.

Caring for your newborn is a journey filled with love, learning, and growth. Remember, it’s okay to ask for help. Consult with experts at Janika Ayurveda for personalised guidance and support.

Consult with Janika Ayurveda, the best post-pregnancy care provider in Kochi today.