Janika Ayurveda’s Holistic Approach to Pregnancy and Postnatal Care

Are you pregnant and finding a handful of hair when you shower? Are you experiencing a receding hairline or a general thinning of your hair post-pregnancy? 

Pregnancy is undoubtedly a beautiful journey, but it can also bring about a period of physical changes, and one of the many that women experience is related to their hair. While hormonal fluctuations in pregnancy can cause various hair-related issues, Janika Ayurveda, the best ayurvedic pregnancy care provider, offers a holistic approach to tackling these concerns.

What are the changes your hair experiences during pregnancy?

Hormonal changes during pregnancy can make your hair thicker or thinner. A whirlwind of hormonal changes takes place in the pregnant woman’s body that can influence her hair growth as well as texture. While some pregnant women experience hair thickening during 15 to 18 weeks of pregnancy due to an increase in the hormone estrogen, some women experience hair thinning or fall out. 

It is normal for many women to experience having more beautiful and healthy hair during pregnancy because of the excess production of estrogen. 

Reasons for hair loss during pregnancy:

1. Hormonal Fluctuations: 
   Pregnancy increases the level of estrogen, prolonging the hair’s growth phase, and resulting in thicker and healthier hair. However, after giving birth, estrogen levels drop significantly, causing the hair to enter the resting phase and leading to increased shedding of hair.

2. Telogen Effluvium: 
   This is a temporary condition where more hair follicles than usual enter the resting phase simultaneously; it’s a natural response to the numerous hormonal changes that occur during pregnancy and typically occur within a few months after childbirth.

3. Stress: 
   The physical and emotional stress of pregnancy, labor and caring for a newborn can contribute to hair loss. For pregnancy and post pregnancy care and support, get in touch with the Best Ayurvedic practitioners at Janika Ayurveda.

4. Nutritional Deficiencies: 
   Pregnancy places increased demands on the body for essential nutrients and if a woman’s diet is lacking and key vitamins in minerals it can affect hair health nutrient nutrition deficiency such as iron or biotin can lead to hair loss. Consult our pregnancy and post pregnancy care experts at Janika Ayurveda, for customized diet plan to meet nutritional requirements.

5. Thyroid Imbalance:
   Some women experience thyroid dysfunction during or after pregnancy. Thyroid disorder, particularly hypothyroidism can contribute to hair loss. Read our blog on Thyroid Care During Pregnancy.

6. Inadequate self-care: 
   The demands of caring for a newborn can lead to a lack of self-care including a lack of proper nutrition, hydration, and rest. Inadequate self-care can accelerate postpartum hair loss.

7. Genetic factors: 
   Genetics plays an important role in determining the extent of postpartum hair loss. Women with a family history of hair thinning may be more prone to experience it during or after pregnancy.

8. Medical conditions:
   Pre-existing medical conditions such as Polycystic Ovary Syndrome (PCOS) can contribute to hair loss during pregnancy and postpartum.

Approach to pregnancy hair care:

Janika Ayurveda, one of the best pregnancy care and postpartum care service providers in Kochi and Bangalore offers a holistic approach to tackling hair issues during and post-pregnancy. Let’s delve into the details. 

1. Balancing Doshas: 
   Ayurveda emphasizes the importance of balancing the three doshas, vata, pita, and Kapha. Consult ayurvedic practitioners at Janika Ayurveda to understand your dosha constitution and get personalized advice for maintaining hair health during pregnancy and post-pregnancy. Consult best ayurvedic practitioners at Janika Ayurveda.

2. Medicated Oils:
   Treat your hair to regular oil massages using ayurvedic oil. Bhringraj oil, Amla oil, or Brahmi oil are oils known for their hair-strengthening properties.

3. Thali Podi: 
   Use thali podi, a traditional remedy for hair loss and dandruff. This exceptional cleanser with conditioning herbs helps reduce hair fall by strengthening the roots. Check out our Janika Ayurveda Products here.

4. Balanced diet:  
   A well-balanced diet plays a crucial role in maintaining healthy hair during pregnancy. Common Ayurvedic superfoods like amla and coconut can be incorporated into your diet for nourishment. 

5. Hydration: 
   Stay hydrated, as it is essential for both your overall health and the health of your hair.

6. Stress management:
   Ayurveda emphasizes stress reduction, as high-stress levels can accelerate hair loss. Techniques like meditation and yoga can help manage stress, which in turn can result in reduced hair fall. Consult our Yoga practitioners at Janika Ayurveda, Kochi, and Bangalore.

7. Take Expert Guidance:
   Consult an Ayurvedic practitioner for personal guidance on Ayurvedic pregnancy care and postnatal care. Doctors at Janika Ayurveda make suggestions tailored to your body’s physical and nutritional requirements, focusing on hair health and overall health. Get in touch today.

List of Ayurvedic Superfoods and Products That Promote Hair Growth:

Janika Ayurveda offers natural remedies and dietary recommendations for promoting hair growth. It is important to note that individual results may vary. Here are some superfoods that are believed to support healthy hair growth.

1. Amla (Indian Gooseberry):
   Amla is rich in vitamin C, antioxidants, and essential fatty acids. It can strengthen hair follicles, reduce hair fall, and promote hair growth.

2. Coconut: 
   Both coconut oil and coconut milk are commonly used in Ayurvedic hair care. Coconut oil nourishes the scalp, while coconut milk provides essential nutrients.

3. Bhringraj: 
   Bhringraj is often used in Ayurvedic hair oils as it is believed to promote hair growth, prevent premature graying, and reduce hair loss.

4. Fenugreek:
   Fenugreek seeds and leaves are known for their hair-strengthening properties and reduce dandruff and hair loss.

5. Neem: 
   With its antibacterial and antifungal properties, Neem helps maintain a healthy scalp and prevents dandruff and hair loss. Use it in a hair mask and experience the difference.

6. Curry leaves: 
   The leaves are rich in antioxidants and proteins, making them beneficial for hair growth. They can strengthen hair roots and stimulate hair growth.

7. Shikakai: 
   Shikakai is a natural cleanser used in Ayurvedic shampoos. It cleanses the scalp without stripping it off its natural oils.

8. Tulasi: 
   Tulsi is known for its antimicrobial properties. It can help the scalp become healthy and promote hair growth.

Janika Ayurveda suggests incorporating the edibles on the list into your diet. Use homemade natural hair masks that help strengthen hair roots, prevent dandruff, and reduce hair fall. Are you willing to know more? Click here, and get in touch today.

Also Read: Superfoods for the Supermom