Janika Ayurveda’s Pregnancy Care Guide 

Calcium is a vital nutrient that plays a crucial role in the development of your baby’s bones, teeth, muscles, and nerves. During pregnancy, your body requires more calcium to support the growth of your baby. At Janika Ayurveda we emphasize the importance of calcium in pregnancy and provide guidance on the best ways to ensure adequate calcium and take. 

Why is Calcium Essential for Pregnancy?

1. Calcium helps build the baby’s teeth and bones.
2. Calcium supports the development of your baby’s muscles and nerves.
3. Calcium supplementation may reduce the risk of preeclampsia and preterm birth.

How much calcium do you need during pregnancy?

The recommended daily intake of calcium during pregnancy varies by age. 

• 1000 mg per day for women aged between 19 to 30.
• 1300 mg per day for women aged between 31 to 50.

Foods Rich in Calcium: 

Incorporate these calcium-rich foods into your diet during pregnancy.

1. Dairy products like milk, cheese, and yogurt. Dairy foods are the best sources of calcium. You can choose low-fat or fat-free varieties to keep the intake of saturated fats moderated.
2. Leafy greens like broccoli, spinach, and kale are rich sources of calcium. Make salads, smoothies, or cooked variations of the vegetables and incorporate them into your diet.
3. Fishes with edible bones like Sardines and Salmon are rich in calcium. They are also a great source of omega-3 fatty acids.
4. Tofu paneer and soy products are plant-based sources of calcium. When you buy them, check the labels to ensure they are fortified with vitamin D and calcium.
5. Seeds and nuts like almonds, chia seeds, and sesame seeds are excellent choice for calcium. They provide healthy fats and protein. Incorporate them into your diet by adding them to your salads.

If you are unable to get enough Calcium from your diet, you can consider taking a calcium supplement. However, make sure to consult your pregnancy care provider before taking any supplementation.

Remember to take calcium supplements along with meals, or else it can lead to stomach upset and gastritis. Avoid taking calcium with iron as it can interfere with the body’s iron absorption. Also make sure to monitor your body’s response to any side effects that suggest stomach upset, constipation, or nausea. Notify your pregnancy care provider of any side effects.

Talk to Janika Ayurveda to know more about their pregnancy care services.

The Importance of Calcium in Preventing Pregnancy Complications

Pre-eclampsia and eclampsia are significant causes of severe health issues and mortality during pregnancy. Fortunately, research suggests that calcium supplementation can help mitigate these risks.

Benefits of Calcium Supplementation

1. Reduced risk of pre-eclampsia: Calcium supplementation has been shown to lower the risk of developing pre-eclampsia.
2. Prevention of preterm birth: Adequate calcium intake may also help prevent preterm birth.
3. Protection against bone loss: Calcium helps maintain strong bones, reducing the risk of bone turnover during pregnancy.

The Consequences of Low Calcium Intake

Women who consume less than 500mg of calcium per day may experience:

1. Increased bone turnover: Insufficient calcium intake can lead to increased bone resorption, weakening bones.
2. Bone loss: If dietary calcium is inadequate, the body may take calcium from bones, further exacerbating bone loss. 

Ayurvedic Approach to Calcium in Pregnancy 

Janika Ayurveda recommends a holistic approach to calcium intake during pregnancy. Our expert pregnancy care practitioners will guide you on dietary recommendations, lifestyle modifications, and supplements for pregnancy care. 

Calcium is a vital nutrient for a healthy pregnancy. With our expert pregnancy care, you can be sure of the best possible outcome. Best pregnancy care and best post-pregnancy care are our top priorities at Janika Ayurveda. 

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