Pregnancy and delivery comes with its own set of challenges and transformations for the new mother’s body and mind. Postpartum massages have emerged as a therapeutic and nurturing practice to aid mothers in their physical and emotional recovery post-childbirth. Ayurveda terms these massages as Abhayangam, a tradition that goes beyond mere relaxation, focusing on restoring balance and vitality to the new mother.

Derived from the Sanskrit words ‘abhi’ meaning ‘into’, and ‘anga’, meaning ‘limb’, Abhayangam involves the application of warm, dosha-specific herbal oils to the entire body with systematic and rhythmic stroke.

Here is an in-depth exploration of the various aspects of Abhayangam:

1. Dosha-Specific Oils:

Ayurveda recognizes three doshas – Vata, Pitta, and Kapha – as the fundamental energies governing the body. Abhayangam employs oils tailored to an individual’s predominant dosha or doshic imbalances. For postpartum care, vata-pacifying oils are often preferred, as the birthing process tends to aggravate Vata.

2. Warning Nature of Abhayangam :

Warm oil is a key element of Abhayangam, and this warmth serves multiple purposes. It helps in pacifying Vata dosha, which is characterized by qualities of cold, dryness, and mobility. The heat facilitates absorption of the therapeutic properties of the oils, promoting deeper nourishment and relaxation.

3. Methodical Strokes and Marma Points:

Abhayangam is not merely about applying oil; it involves specific massage techniques. Practitioners use long, sweeping strokes that follow the natural flow of energy channels in the body. Attention is given to marma points – vital energy centers – helping to balance and harmonize the body’s energy.

4. Emotional and Psychological Benefits:

Beyond the physical realm, Abhayangam has profound effects on the mind and emotions. The rhythmic strokes and the warmth of the pil provide a sense of comfort and security. This can be especially beneficial for new mothers who may be experiencing a range of emotions during the postpartum period.

5. Postpartum Abhayangam Ritual:

In the context of postpartum care Abhayangam is often incorporated into a daily ritual. The ritual begins with warming the oil and applying it generously to the entire body. The strokes are gentle yet firm, paying special attention to areas that may be affected by childbirth. This will not only promote physical healing but also offer a sacred space for self-reflection and self-love.

6. Supporting the Healing Process:

Abhayangam is renowned for its ability to support the healing process after childbirth. It aids in toning the muscles, reducing joint stiffness and promoting circulation. The narration properties of the oils contribute to skin elasticity helping to prevent or minimize stretch marks.

7. Integration with Other Ayurvedic Practices:

Abhayangam is often complemented by other Ayurvedic practices such as herbal baths, dietary recommendations, and mindfulness techniques. The holistic approach ensures comprehensive postpartum care that addresses the physical, mental, and emotional aspects of the new mother’s wellbeing.

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The Importance of Postpartum Massages:

1. Realignment and Readjustment:

The physical changes during pregnancy such as the shifting of organs and the expansion of the pelvic area, can leave the body in a state of imbalance Postpartum massages are designed to realign and readjust the body, helping it regain its pre-pregnancy form. The realignment is essential for the Mother’s overall well-being.

2. Stress and Hormone Regulation:

Pregnancy introduces a surge of hormones, and the postpartum period is no exception. Elevated cortisol levels can contribute to stress and anxiety for both the mother and the baby. Post natal massages play a crucial role in calming the mind and reducing stress, promoting the release of feel-good hormones that contribute to a sense of well-being.

3. Pain Relief:

The strains placed on the body during childbirth can result in muscle soreness and pain Postpartum massages target specific areas of discomfort, providing relief from muscular tension and promoting faster recovery.

4. Promoting Overall Wellness:

Beyond the physical benefits, postpartum massages contribute to overall wellness. The soothing touch and the intentional care help mothers connect with their bodies, fostering a positive mindset during a period of significant change.

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Oils used in Abhayangam :

1. Dhanwantaram Tailam:

Dhanwantaram Tailam is traditionally made of a combination of various Herbs oils and other natural ingredients. Some common components include Sesame oil cows milk Indian Gooseberry (amlakai), Sarsaparilla (sariva), Country Mallow (bala), and Indian Nightshade (kantakari), among others. The oil is known to improve muscle strength and alleviate joint pain.

Read our blog on Dhanwantaram Tailam here.

2. Nalpamaradi Tailam:

Nalpamaradi Tailam is herbal oil made from a combination of ingredients like Sesame oil Turmeric, Vetiver, Indian madder (manjistha) and Sappanwood (pathanga) among others. This tailam is renowned for its skin benefits. The turmeric content in the soil contributes to its anti-inflammatory and antiseptic properties.

In Abhayangam, the choice of oil depends on the individual’s constitution (Prakriti) and the specific needs or imbalances they may have (Vikriti). It is common for practitioners to select an oil or oil blend that suits the person’s unique constitution and addresses any health concerns.

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Experience the Healing Touch of Janika Ayurveda’s Post Pregnancy Abhayangam:

Our team of the best ayurvedic doctors in Kochi and Bangalore are here to guide the new mother on her postpartum wellness journey. Whether you have questions about the right oil for your dosha or seek personalized advice for a holistic approach to recovery, our experts are just a conversation away.

You can buy our curated range of Ayurvedic products from dosha-specific oils to herbal blends. All our products are crafted with care to enhance your well-being during this sacred time.

Your radiant postpartum wellness awaits; immerse yourself in Janika Ayurveda’s loving care today!