Busting myths with Janika Ayurveda’s ancient and acquired wisdom:

Pregnancy is an awe-inspiring journey filled with excitement, anticipation, and wonder. It’s a time when a woman’s body undergoes incredible changes as she nurtures and nourishes a new life within her. However, amidst this beautiful experience, numerous pregnancy myths and misconceptions can leave expectant mothers confused and anxious. In this blog post, we will debunk common pregnancy myths and present you with essential facts, all while emphasising the importance of pregnancy care, Janika Ayurveda, postpartum care, and baby care. 

Myth 1: Eating for two is necessary.

Fact: While nourishing yourself and your growing baby during pregnancy is crucial, it doesn’t mean you need to eat twice as much. Quality over quantity is the key. Focus on consuming a well-balanced diet of nutrient-rich foods, including fresh fruits, vegetables, whole grains, lean proteins, and healthy fats. Janika Ayurveda recommends following a personalised diet plan that considers your unique needs and supports optimal health for you and your baby. 

Myth 2: Exercise should be avoided during pregnancy.

Fact: Regular exercise during pregnancy is not only safe but highly beneficial. Exercise helps strengthen your muscles, improves circulation, boosts energy levels, reduces discomfort, and prepares your body for childbirth. Engaging in low-impact activities like prenatal yoga, swimming, and walking can promote a healthier pregnancy. However, always consult your healthcare provider and Janika Ayurveda experts before starting any exercise routine. 

Myth 3: Morning sickness only occurs in the morning.

Fact: Despite its name, morning sickness can strike at any time of the day or night. It is a common pregnancy symptom caused by hormonal changes. While the severity and duration of morning sickness can vary, Janika Ayurveda advises pregnant women to manage it by consuming small, frequent meals, staying hydrated, avoiding triggers, and practising relaxation techniques such as deep breathing or meditation.

Myth 4: Postpartum care is optional.

Fact: Postpartum care is crucial for a mother’s physical and emotional well-being after childbirth. Janika Ayurveda recognises the significance of postpartum care and offers comprehensive support for new mothers. Ayurvedic practices, such as Abhyanga, therapeutic oil massage, baths, nutritious meals, and Ayurvedic supplements, help restore strength, balance hormones, promote lactation, and alleviate postpartum depression.

Myth 5: Baby Care is Intuitive, No External Guidance Required

Fact: While a mother’s instinct is undoubtedly powerful, seeking guidance and support for baby care is essential. Janika Ayurveda provides expert advice on various aspects of newborn care, including massage techniques, skincare, breastfeeding support, and natural remedies for common infant ailments. Utilising Ayurvedic principles, Janika Ayurveda helps parents create a nurturing and healthy environment for their little ones.

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Myth 6: Pregnant women should avoid traveling.

Fact: While taking certain precautions and consulting with your healthcare provider is essential, traveling during pregnancy is generally safe for most women. Janika Ayurveda advises pregnant women to avoid long journeys during the third trimester and to take regular breaks to stretch, stay hydrated, and ensure proper blood circulation. Additionally, carrying essential documents, medical records, and contact information for healthcare providers while traveling is recommended.

Myth 7: The shape of your belly determines the baby’s gender.

Fact: The shape and position of your baby bump do not correlate with the gender of your baby. The size and shape of the belly during pregnancy are influenced by various factors, such as the mother’s physique, muscle tone, and the baby’s position.

Myth 8: Avoid sex during pregnancy.

Fact: In most cases, sexual activity is safe and healthy during pregnancy. Unless advised otherwise by your healthcare provider due to certain complications, maintaining an intimate relationship with your partner is encouraged. Sexual activity can enhance emotional connection, reduce stress, and improve overall well-being. However, it’s essential to communicate with your partner and address any concerns or discomfort during intercourse.

Myth 9: Eating spicy food induces labour.

Fact: Despite popular belief, no scientific evidence supports the claim that consuming spicy foods can induce labour. While certain spicy ingredients may cause temporary discomfort or heartburn, they do not directly impact initiating labour contractions. It’s always best to focus on a balanced, nutritious diet rather than relying on specific foods to induce labour.

Myth 10: All herbal remedies are safe during pregnancy.

Fact: While some herbal remedies can be beneficial during pregnancy, not all are safe. Certain herbs and herbal products can harm the developing fetus or interfere with hormonal balance. It’s crucial to consult with a qualified Ayurvedic practitioner, such as those at Janika Ayurveda, who can provide specific guidance on safe herbal remedies during pregnancy. Always disclose all medications and supplements you are taking to your healthcare provider.

Myth 11: Cesarean delivery is the easier option.

Fact: Cesarean delivery, also known as C-section, is a surgical procedure generally performed when a vaginal birth poses risks to the mother or baby’s health. While it may be necessary in some instances, it’s not inherently a more accessible or better option than vaginal delivery. C-section recovery typically involves a longer healing process, potential complications, and limitations on physical activities. However, every birth experience is unique, and healthcare professionals should always determine the safest delivery method.

Pregnancy is a magical and transformative phase in a woman’s life. Janika Ayurveda’s holistic approach, rooted in ancient wisdom, offers expectant mothers personalized guidance, natural remedies, and expert support throughout their journey. Remember, embracing accurate information, seeking professional advice, and nurturing yourself are the keys to a joyful and healthy pregnancy experience.  To explore Janika Ayurveda products, click here.