Postpartum Weight Loss with Janika Ayurveda

After childbirth, shedding those extra pounds can be demanding. Janika Ayurveda, the best post pregnancy care in Kochi, comprehends the significance of a holistic approach to postpartum weight loss. Our expert team of ayurvedic doctors at Janika Ayurveda, Bangalore shares valuable insights on postpartum weight gain and how you can lose those extra pounds in the course of time.

Understanding Postpartum Weight Gain

During pregnancy, your body goes through major changes. The total weight gain can be broken down into several components. These include larger breasts (0.5 t0 1.4 kilograms), a larger uterus (about 0.9 kilograms), the placenta (about 0.7 kilograms), amniotic fluid (about 0.9 kilograms), increased blood volume (about 1.4 to 1.8 kilograms), increased fluid volume (about 0.9 to 1.4 kilograms), and fat stores (about 2.7 to 3.6 kilograms).

Health Complications and Postpartum Weight Loss

Certain health conditions like Postpartum thyroiditis, diabetes, PCOS, hormonal changes, sleep disorders, stress, anxiety, and fatigue can hinder weight loss.   

Postpartum Thyroiditis and Diabetes

Thyroiditis is known to slow down metabolism and increase anxiety. Untreated diabetes can result in increased insulin resistance thereby resulting in weight gain. 

PCOS and other Hormonal Changes

PCOS causes hormonal imbalances, insulin resistance, and weight gain. Postpartum hormonal fluctuations can affect appetite, metabolism, and fat storage, so it is important to get the hormones balanced in order to carry on with weight loss.

Sleep Disorders and Stress

Sleep deprivation increases cortisol levels thereby leading to belly fat. Chronic stress can trigger emotional eating and poor food choices. 

Fatigue and Weight Loss

Persistent fatigue limits physical activity, increases cravings, and reduces motivation. Addressing underlying causes like anemia or thyroid issues helps.

Recognizing these complications and addressing them through lifestyle changes, medical treatment, and self-care improves postpartum weight loss outcomes. Consult your healthcare provider to identify potential health complications and develop a personalized plan incorporating healthy eating habits, regular exercise, stress management techniques, sleep optimization strategies and hormone balancing.

Consult Janika Ayurveda for personalized guidance on postpartum weight loss and overall wellness.

Breastfeeding and Weight Loss

Breastfeeding while helping with post-pregnancy weight loss by burning calories can also increase appetite, making it very demanding to stick to a reduced-calorie diet. This delicate balance between burning calories and meeting energy requirements through diet planning involves careful management.  

Janika Ayurveda’s Postpartum Weight Loss Tips

To achieve successful postpartum weight loss, incorporate the following habits into your daily routine. 

• Eat a healthy, balanced diet rich in whole foods. 
• Exercise daily through gentle activities like walking, yoga, and breathing exercises. 
• Reduce sitting and screen time. 
• Engage in household chores to stay active. 
• Prioritize sound sleep (5-6 hours). 
• Stay hydrated. 
• Manage stress through meditation and relaxation techniques.

Pregnancy Care services in Kochi, click here.

Janika Ayurveda’s Post-Pregnancy Care

Janika Ayurveda, the best post pregnancy care provider in Bangalore emphasizes the importance of patience, self-care, and a measured approach to postpartum weight loss. Our experts guide you through personalized nutrition planning, postpartum exercise routines, stress management techniques, and sleep optimization strategies. 

Regain Your Body, Reclaim Your Confidence

Consult with expert ayurvedic practitioners at Janika Ayurveda on your postpartum weight loss journey, to find what you can do about all those extra pounds you have gained. Following a comprehensive approach that can help nurture your physical and mental well-being is of great priority at Janika Ayurveda, which can empower you to reclaim your confidence and vitality. Book your consultation today.

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