Anticipating Arrival: Before the Final Stretch

Changes in the eighth month of pregnancy- Pregnancy Care with Janika Ayurveda

Congratulations! You have reached the eighth month of your pregnancy. The anticipation and physical changes for major for both you and your baby. Here is a list of changes you and your baby will experience which can help keep you informed as you go through this crucial stage with confidence and care. Extensive pregnancy care at this stage is crucial and here is where the best ayurvedic pregnancy care provider in Kochi, Janika Ayurveda can step in. 

1. Fetal Development Milestones

In the eighth month of pregnancy, your baby is quickly developing, weighing in the order of 2500 grams and measuring over 35 cm in length. 

Key developmental milestones include:

Lung Development: By now, your baby’s lungs are fully developed, although birth at this time still classifies as premature. 

Skin Changes: The skin becomes thicker, smoother, and takes on a pinkish hue. Lanugo hair starts to fade away, making way for hair growth on the baby’s head. 

Positioning: Most babies settle into the cephalic position, with their head positioned downwards in inclination for birth.  

Movement: As space within the uterus diminishes, your baby’s movements may become more controlled but remain crucial indicators of their well-being.   

For pregnancy care consultation, talk to expert best pregnancy care specialists in Janika Ayurveda today. 

3. Maternal Health: Managing Symptoms and Self-Care:

As your body continues to support your baby’s growth, you may experience various symptoms. Here is how to manage them successfully:

• Shortness of Breath: Due to the growing uterus putting pressure on your lungs, focus on maintaining good posture to lessen discomfort. 
• Increased Urination: Pressure on the bladder from the baby’s descent can lead to more recurrent bathroom tips. You can manage this by emptying your bladder regularly. 
• Pelvic Pressure: As the baby moves lower, you may feel increased pressure in the pelvic area. Practicing tilts and exercises can provide relief. 
• Skin Changes: Stretch marks may appear as your belly expands. Regular use of moisturizers and creams can help minimize their appearance. 
• Braxton-Hicks Contractions: These practice contractions become more noticeable as you approach your due date. Relaxation techniques can help manage their fertility. 
• Varicose Veins and Hemorrhoids: Increased blood circulation can lead to varicose veins and hemorrhoids Stay hydrated, eat fiber-rich foods, and use supportive garments to ease uneasiness. 
• Dizziness and Fatigue: Ensure you eat regular, small meals to even out blood sugar levels. Rest whenever needed and prioritize sleep with the help of pregnancy pillows. 

For best pregnancy care services in Bangalore and Kochi, click here. 

Nutritional Needs during the Eighth Month: 

Maintaining a balanced diet is essential for both you and your baby’s health:

• Essential Nutrients: Focus on consuming fruits, vegetables, lean proteins, whole grains and low-fat dairy products that provide essential nutrients. 
• Hydration: Drink plenty of water throughout the day to stay hydrated, especially as you experience increased urination. 
• Special Considerations: If you have gestational diabetes or health conditions, work closely with your healthcare provider to modify your diet consequently. 

Baby’s Position and Movements:

Understanding your baby’s positioning and movements help monitor their development:

• Positioning: By the end of the eighth month, most babies settle into the head-down position. If not, your healthcare provider may recommend techniques to encourage this. 
• Fetal Movements: Although movements may feel more restricted due to limited space, they remain a vital sign of your baby’s health. Report any concerns to your healthcare provider promptly. 

Travel Considerations:

Thinking about travelling during your 8 months? Before making travel plans, consult your healthcare provider, especially if you have pregnancy complications. Opt for relaxed travel arrangements such as aisle seats for easy mobility. Stay hydrated, stretch on a regular basis, and consider compression stockings to reduce the risk of deep vein thrombosis. Research local medical facilities at your destination and carry essential health records in case of emergencies. 

Prenatal Care and Visits: 

As your due date approaches regular prenatal visits become more frequent. Healthcare providers will monitor your weight, blood pressure, fetal heartbeat and overall health during these visits. Be vigilant for signs such as vaginal bleeding, severe contractions, or symptoms of preeclampsia. Promptly report any concerns to your health care provider.

Emotional Preparation and Self-Care: 

Preparing emotionally for parenthood is just as important as physical preparation.  Engage in activities like pregnancy yoga, meditation, or spending time with loved ones to reduce stress and anxiety. Use this time to complete necessary preparations and discuss any concern with your support network or healthcare provider. 

Ayurvedic Approach to Pregnancy: 

Incorporating ayurvedic principles can support your overall well-being during pregnancy. Focus on maintaining Ojas or immunity through proper diet, lifestyle habits and mindfulness practices like pregnancy yoga. Consult with the best ayurvedic doctors in Kochi for pregnancy care recommendations and diet and therapy that can enhance your pregnancy experience. 

The eighth month of pregnancy marks a significant stage in your journey towards motherhood. By prioritizing self-care, staying informed about your baby’s development, and seeking support from healthcare providers and loved ones, you can go through this period with poise and readiness for the new chapter ahead. Enjoy the final stretch as you prepare to welcome your little one into the world. Check out the testimonials from patients who availed pregnancy care and post pregnancy care with Janika Ayurveda.