Into The Sixth Month of Pregnancy

Reaching the sixth month of pregnancy is a significant milestone for many expectant mothers. This period marks not only considerable physical changes as a baby grows but is also an emotional journey filled with anticipation, planning, and profound personal growth. In this blog, Janika Ayurveda, the best Ayurvedic pregnancy care provider in Kochi takes you through the changes a mother and a baby will go through during the sixth month.

Changes in the Mother:

1. Physical Transformations: You undergo a remarkable transformation, both visible and deeply internal, during the sixth month of pregnancy. 

• Visible Changes: Your pregnancy is now visibly noticeable and this can be a source of excitement as well as anxiety. Your belly button may even start to protrude, signaling a notable change in your physique. It is a time when many women fully transition to maternity wear.
• Growth of the Breasts: Your breasts are now preparing for lactation, leading to noticeable changes in size and sensitivity. This is a natural process but it can sometimes be uncomfortable.

2. Skin and Sensory Changes: 

• Skin Changes: As your skin stretches to accommodate your growing baby, you might experience itching. Using hypoallergenic moisturizers can help soothe your skin.
• Sensory Adjustments: Your sense of smell may continue to be heightened and some smells can suddenly seem overwhelming or unpleasant.

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3. Overcoming Discomfort:

• Swelling and Circulation: You might notice swelling in your ankles and feet especially by the end of the day. Staying hydrated and elevating your feet can help reduce this comfort.
• Muscular and Skeletal Stress: Backaches, hip pain and pelvic discomfort are common as your body adjusts with changing center of gravity. Gentle stretching and prenatal yoga can be beneficial
• Diet and Digestion: Constipation can become more pronounced due to the pressure on your intestines. Maintaining a diet high in fiber and staying active can help alleviate this issue.

For personalized diet plans, contact the best pregnancy care providers in Bangalore.

4. Emotional and Mental Health: The sixth month can bring a rollercoaster of emotions. Feelings of joy can be mixed with anxiety about the coming changes. It is important to discuss these feelings with a partner, friend or professional to maintain emotional health.

Babies Development – Growth and Interaction:

1. Physical Growth:

• Size and Weight: By the 6th month, the baby typically measures between 7 to 12 inches and weighs around 1 to 2 pounds. Their growth is rapid during this period.
• Development Milestones: Your baby’s lungs are developing and they begin to open their eyes within the womb. They can now respond to external stimuli, including sounds, which mean they can hear your voice. 

2. Sensory Development:

• Taste and Hearing: The baby’s taste buds are developing and they can taste the amniotic fluid. Their hearing is also refining, allowing them to recognize voices 

3. Movements: 

• Feeling the Baby: The movements of the baby become more distinct. You might start to feel kicks and stretches more frequently. These movements are not only signs of a healthy baby but also create a bond between you and your little one.

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Twins and Multiples – Special Considerations:

• Growth Monitoring: Carrying multiples means more frequent monitoring to check the growth rate of the babies. Conditions like *TTTS (twin-to-twin transfusion syndrome) and **IUGR (Intrauterine Growth Restriction) are rare but require careful observation 

Note: 

*TTTS is a condition in pregnancies where twins share one placenta and a set-up of blood vessels that bring in oxygen and nutrients necessary for growth in the womb. 

**Intrauterine Growth Restriction is when a baby in the womb (a fetus) does not grow as anticipated. The baby is not as big as it is expected to be for the particular stage of the mother’s pregnancy. 

• Nutritional Needs: You will likely need more calories than with a singleton pregnancy to ensure you are getting sufficient nutrients to support both the babies’ growth. 

 Ayurvedic Nutrition for Mother and Baby

• Balanced Diet: Ayurveda emphasizes the importance of a balanced diet that nourishes both the mother and the fetus. During the sixth month it is crucial to focus on foods that are rich in essential nutrients and easy to digest. Janika Ayurveda recommends incorporating a variety of right grains, fresh fruits, vegetables and dairy into your diet according to your dosha (body type). Foods like ghee, milk and almonds are particularly beneficial for their nourishing properties. 
• Herbal Supplements: Specific Ayurvedic herbs can support pregnancy health. Always consult with a qualified Ayurvedic pregnancy care practitioner like the doctors at Janika Ayurveda before starting on any herbal supplements.

For personalized pregnancy care, talk to expert ayurvedic doctors at Janika Ayurveda, Kochi.

 Ayurvedic practices for Physical and Mental Comfort:

• Yoga and Meditation: Prenatal yoga can be extremely beneficial in managing the physical strains of pregnancy such as back pain and pelvic discomfort. Gentle yoga poses designed for pregnant women help improve flexibility and circulation; while meditation can help manage stress and anxiety promoting a calm mind and healthy body.

To know more about Yoga in Pregnancy, click here. 

• Abhayanga (Ayurvedic Massage): Janika Ayurveda recommends Abhayanga, a gentle massage using warm oil which can be particularly soothing during pregnancy. This practice not only helps in relieving stress but also reduces muscle tension and improves the quality of sleep. Oils like Dhanwantharam Thailam are used for the massage which provides relief from dry skin, inflammation, tenderness and fatigue.  The therapeutic touch of this oil can improve the elasticity of your skin and minimize stretch marks.

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 Emotional and Spiritual Wellbeing:

• Daily Routine (Dinacharya): Ayurveda stresses on the importance of a regular daily routine to balance the body’s natural rhythms. Janika Ayurveda advises simple routines that include waking up early, practicing meditation or prayer and performing gentle exercises. These routines help stabilize the mind and body, keeping you more grounded and connected to your baby.
• Connecting with Nature: Spending time in nature and embracing its soothing effects is another aspect of Ayurvedic practice. It can significantly give a lift to your spirits and improve your overall health.

Interested in Pregnancy Yoga? Talk to us today.

Janika Ayurveda, the best pregnancy care provider in Bangalore is devoted to ensuring that you enjoy a healthy and joyful pregnancy journey towards motherhood. Personalized and best ayurvedic pregnancy care given by Janika Ayurveda allows you the freedom to closely work with your health care provider and qualified Ayurvedic practitioner to understand and interpret the changes all the way through each month of your pregnancy. This keeps you prepared and brave for the journey ahead. 

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