Managing Diabetes and Pregnancy: Janika Ayurveda’s Holistic Approach to Postnatal and Delivery Care

Pregnancy is an extraordinary journey that brings joy, anticipation, and a myriad of physical and emotional changes. However, for women living with gestational diabetes, this experience requires careful management and specialized care. Gestational diabetes, a temporary form of diabetes that occurs during pregnancy, affects around 2-10% of expectant mothers. Fortunately, Janika Ayurveda offers a holistic approach to postnatal and delivery care, providing comprehensive support for women with diabetes throughout their pregnancy journey.

Understanding Gestational Diabetes: 

Gestational diabetes is a condition characterized by high blood sugar levels that develop during pregnancy in women who previously didn’t have diabetes. Hormonal changes during pregnancy can affect the way the body uses insulin, leading to insulin resistance and impaired glucose regulation. If left unmanaged, gestational diabetes can pose risks to both the mother and the baby.

Why Does Gestational Diabetes Happen?

Gestational diabetes occurs due to various hormonal and physiological changes that take place during pregnancy. These changes can affect the body’s ability to properly use insulin, resulting in elevated blood sugar levels. While the exact causes of gestational diabetes are not fully understood, several factors contribute to its development:

• Hormonal Changes: During pregnancy, the placenta produces hormones that help sustain the pregnancy. However, some of these hormones can interfere with insulin function, leading to insulin resistance. As a result, the body needs more insulin to regulate blood sugar levels effectively.
• Insufficient Insulin Production: In some cases, the pancreas may not produce enough insulin to meet the increased demands of pregnancy. This inadequate insulin production can contribute to gestational diabetes.
• Pre-existing Insulin Resistance: Women who already have insulin resistance before pregnancy are more prone to developing gestational diabetes. Factors like being overweight, having a sedentary lifestyle, or having a family history of diabetes can increase the risk.
• Impaired Beta Cell Function: The beta cells in the pancreas are responsible for producing insulin. In pregnancy, certain factors can impair beta cell function, reducing the amount of insulin available to regulate blood sugar effectively.
• Genetic Predisposition: Genetic factors can also play a role in the development of gestational diabetes. If a woman has a family history of diabetes or a genetic predisposition to insulin resistance, she may be at a higher risk of developing gestational diabetes.

It’s important to note that gestational diabetes typically resolves after childbirth. However, women who have had gestational diabetes are at an increased risk of developing type 2 diabetes later in life. Therefore, it is crucial for women with a history of gestational diabetes to adopt healthy lifestyle habits and undergo regular screenings for diabetes in the years following pregnancy.

Who is at risk of developing Gestational Diabetes?

Several factors can increase a woman’s risk of developing gestational diabetes during pregnancy. While some risk factors are beyond an individual’s control, being aware of them can help women take proactive steps to manage their health. Here are some common risk factors for gestational diabetes:

• Pre-existing Diabetes Risk Factors: Women who already have prediabetes or a family history of type 2 diabetes are at a higher risk of developing gestational diabetes. 
• Age: Advanced maternal age, over 35 years, increases the risk of gestational diabetes. As women age, their bodies may become less efficient at producing and using insulin.
• Overweight or Obesity: Being overweight or obese before pregnancy significantly raises the risk of developing gestational diabetes. Excess weight can lead to insulin resistance and interfere with normal glucose metabolism.
• Previous Gestational Diabetes: Women who had gestational diabetes in a previous pregnancy have an increased risk of developing it in subsequent pregnancies.
• Polycystic Ovary Syndrome, PCOS: PCOS is a hormonal disorder that can disrupt insulin production and increase the risk of gestational diabetes.
• Previous Large Baby: If a woman has previously given birth to a baby weighing 9 pounds, or more, she is at a higher risk of developing gestational diabetes in future pregnancies.
• Ethnicity: Women belonging to certain ethnic groups, including Hispanic, African-American, Native American, Asian, and Pacific Islander, have a higher risk of gestational diabetes.
• History of Stillbirth or Miscarriage: Women who have experienced stillbirths or multiple miscarriages may be at an increased risk of developing gestational diabetes.
• Poor Lifestyle Habits: Unhealthy lifestyle factors such as a sedentary lifestyle, poor diet, and inadequate physical activity can contribute to an increased risk of gestational diabetes.
• Certain Medical Conditions: Conditions such as hypertension, high blood pressure, heart disease, and previous gestational hypertension increase the risk of gestational diabetes.

To read more about Gestational Diabetes, its causes, and symptoms, click here.

Janika Ayurveda’s Approach to Diabetes and Pregnancy:

Janika Ayurveda, a renowned service provider in the field of Ayurveda, understands the unique challenges faced by women with diabetes during pregnancy. Their holistic approach focuses on addressing the root causes of gestational diabetes, promoting overall well-being, and ensuring a healthy postnatal period. 

Here’s a closer look at the key aspects of Janika Ayurveda’s approach to diabetes and pregnancy:

• Preconception Care: Janika Ayurveda emphasizes the importance of preconception care for women with diabetes. By optimizing their health before conception, the chances of managing gestational diabetes effectively are significantly improved. Ayurvedic treatments, personalized diet plans, and lifestyle modifications are tailored to suit each woman’s specific needs.
• Prenatal Care: During pregnancy, Janika Ayurveda provides comprehensive prenatal care to monitor blood sugar levels, ensure proper fetal development, and support the mother’s well-being. A combination of Ayurvedic herbs, dietary recommendations, and gentle exercises helps maintain blood sugar balance and reduces the risk of complications.
• Postnatal Care: After delivery, women with diabetes require specialized care to manage their blood sugar levels and promote postpartum recovery. Janika Ayurveda offers postnatal care programs that include Ayurvedic massages, dietary guidelines, and stress management techniques. These practices aid in restoring hormonal balance, enhancing lactation, and supporting the mother’s physical and emotional well-being.
• Delivery Care: Janika Ayurveda’s delivery care focuses on ensuring a safe and healthy birthing experience for women with diabetes. The institution provides a supportive environment and personalized care plans that address the specific needs of each mother. Ayurvedic treatments, yoga, and relaxation techniques help manage stress, ease labor, and reduce the risk of complications.

Post-Delivery Care for New Mothers with Gestational Diabetes: 

After delivery, new mothers who had gestational diabetes require specialized care to ensure a smooth transition into the postpartum period. Here are some important aspects to consider when taking care of new mothers who had gestational diabetes:

• Blood Sugar Monitoring: Even though gestational diabetes typically resolves after childbirth, it’s essential to continue monitoring blood sugar levels. Regular blood sugar checks can help ensure that levels have returned to normal. Healthcare professionals may recommend periodic glucose testing or an oral glucose tolerance test to confirm that blood sugar levels have stabilized.
• Healthy Eating: A balanced diet is crucial for managing blood sugar levels and supporting overall health postpartum. Encourage new mothers to follow a nutritious diet that includes whole grains, lean proteins, plenty of fruits and vegetables, and healthy fats. Limiting sugary foods and drinks can help maintain stable blood sugar levels.
• Physical Activity: Regular physical activity can help new mothers with gestational diabetes recover after childbirth and maintain a healthy lifestyle. Encourage gentle exercises like walking, yoga, or postnatal fitness classes, based on the healthcare provider’s recommendations. Exercise helps improve insulin sensitivity, promote weight loss, and boost overall well-being.
• Breastfeeding Support: Breastfeeding is beneficial for both the mother and the baby. It helps with postpartum recovery, promotes bonding, and can assist in weight loss for the mother. Breast milk also provides optimal nutrition for the newborn. Encourage new mothers to seek lactation support and guidance to ensure successful breastfeeding.
• Emotional Well-being: The postpartum period can bring about a range of emotions, and new mothers with a history of gestational diabetes may experience additional stress or concerns. It’s important to provide emotional support and create a nurturing environment. Encourage open communication, offer assistance with baby care, and suggest joining support groups or seeking counseling if needed.
• Follow-up Care: Schedule regular postpartum check-ups for the new mother to monitor her overall health, including blood sugar levels, blood pressure, and weight. These visits allow healthcare professionals to address any concerns, provide guidance on managing diabetes in the long term, and ensure the mother’s well-being.
• Ayurvedic Postnatal Care: Janika Ayurveda offers specialized postnatal care programs that can benefit new mothers with a history of gestational diabetes. Ayurvedic massages, herbal remedies, and dietary recommendations can help restore hormonal balance, support postpartum healing, and promote overall well-being. Consult with Ayurvedic practitioners for personalized care plans tailored to the mother’s specific needs.

By understanding the reasons behind gestational diabetes, healthcare professionals and Ayurvedic practitioners can develop effective strategies to manage and prevent its complications. Through personalized care plans and holistic approaches like those offered by Janika Ayurveda, women with gestational diabetes can navigate their pregnancy journey with confidence and ensure a healthy outcome for both themselves and their babies.

With the right support and guidance, new mothers can enjoy a fulfilling and healthy pregnancy and postpartum period while minimizing the risk of developing type 2 diabetes in the future. Remember, it’s essential for new mothers to collaborate closely with their healthcare providers and Ayurvedic practitioners to receive individualized care and support based on their unique needs and circumstances. 

Here are some wonderful experiences of mothers who availed of our Delivery Care and Post Natal Care Services.