Motherhood is a wonderful experience for all the women out there. But all the beautiful things come with a price. One such price to pay is the back pain that comes along with it. You will feel constant pain while sitting, walking, etc, which is part of the pregnancy period for all new moms-to-be.

New moms-to-be will be going through an exciting time, but sometimes it causes aches and pains as the body constantly changes.

In medical terms, this hip and pelvic pain is referred to as pelvic girdle pain, which is closely related to low back pain during pregnancy. This pain usually starts to develop at the beginning of the second or third trimester as the baby bump grows. As there are drastic hormone changes during this time, Hormone-related joint looseness and postural changes contribute to reduced joint stability, potentially causing mild to debilitating pain in the pelvis, hips, groin, and low back. These may result in difficulty getting out of bed and sitting for long periods.

These back pains are like companions. We can’t prevent them from coming, but what we can do is take care of this pain to soothe the body by having Body Massage every alternative day using Our own Janika Ayurveda’s mother oil, which will help in pain relief, and muscle strengthening, etc. Pre-Natal exercises will also help relieve painful conditions such as yoga, pranayama, etc. There are different yoga postures practiced in the prenatal period, which will help in these times.

Healthy Mom, Healthy Baby.