Breastfeeding is a beautiful way to nourish your baby, but it can sometimes be accompanied by challenges, including nipple cracks. Nipple cracks, also called nipple fissures or sore nipples, are a source of great discomfort and pain for the nursing mother. It is very important to address this issue at the earliest possible time so that both the mother and the baby can have a positive breastfeeding experience. Lactation consultants at Janika Ayurveda, the best Ayurvedic pregnancy and postnatal care provider in Kochi and Bangalore, provide some treatment tips in this blog that can help manage this specific situation.

Understanding Nipple Cracks:

Nipple cracks are small abrasions that occur on the nipple, usually due to friction or improper latching during breastfeeding. This can cause excruciating pain, making it a daunting task for the mother when feeding the baby. 

Causes of Nipple Cracks:

Nipple cracks can occur on account of:

1. Improper Latching: A poor latch where the baby doesn’t properly attach to the breast can lead to friction and trauma to the nipple.
2. Inadequate Moisture: Dry or cracked skin on the nipple is more susceptible to injury while breastfeeding.
3. Extended Feeding Sessions: Prolonged breastfeeding sessions or frequent breastfeeding without sufficient time for the nipples to recover can lead to nipple cracks. 
4. Infection: In some cases, an infection may cause or exacerbate nipple cracks.

The Janika Ayurveda Approach to Pain Management: 

Janika Ayurveda, the best pregnancy and postnatal Ayurvedic care center located in Kochi and Bangalore, emphasizes a comprehensive approach to pregnancy and postnatal care. Janika Ayurveda’s philosophy revolves around the belief that every woman deserves a healthy and fulfilling journey into motherhood. 

Read our blog on Dietary Changes During Lactation with Janika Ayurveda

Here’s how Janika Ayurveda suggests you can tackle nipple cracks.

1. Herbal Remedies: Janika Ayurveda recommends the use of natural ingredients like ghee, coconut oil, and Aloe Vera gel to soothe and heal nipple cracks. These remedies are safe for both the mother and the child, as there are no harsh chemicals involved.
2. Use of Turmeric: Turmeric has both anti-inflammatory and antibacterial properties. Mixing turmeric with warm ghee or coconut oil can be made into a paste to be applied to the nipple. This promotes healing. 
3. Fennel Seeds: Fennel seeds can be chewed or consumed as a tea, which can help reduce pain, promote milk flow, and provide relief to the mother. 
4. Proper Latch Awareness: Ensure that your baby has a proper latch. Lactation consultants at Janika Ayurveda also emphasize the significance of a proper latch during breastfeeding. Experts here offer guidance on proper latching techniques. Consult lactation specialists at Janika Ayurveda today.
5. Nipple Care: Keep your nipples clean and dry. Avoid harsh soaps that can rob the skin of its moisture. Use warm water to clean the breasts and keep them dry.
6. Expressed Breastmilk: Express a small amount of breastmilk after each feeding and rub it on the nipple. Breastmilk has healing properties. 

Seek Professional Help:

If you experience pain during breastfeeding, seek professional help. Not doing so can cause the situation to worsen and lead to infection. Look out for signs of redness, swelling, or pus. Lactation consultants at Janika Ayurveda, Kochi, and Bangalore can provide the right kind of guidance on managing nipple cracks. Nipple cracks can be a temporary challenge in the breastfeeding journey. With proper care and support, many mothers can find relief and continue to breastfeed successfully. Find your perfect support here.