As a new mom, you’re likely no stranger to the physical changes that come with pregnancy and childbirth. But did you know that Ayurveda offers a wealth of wisdom for promoting healthy hair and skin during the postpartum period? Janika Ayurveda, the best pregnancy care provider in Kochi also provides best post pregnancy care in Kochi and Bangalore. Janika Ayurveda’s holistic postpartum care, includes natural skincare and haircare solutions too.
A diet rich in vitamins, minerals, and antioxidants is essential for postpartum hair and skin health. Focus on whole, nutrient-dense foods like leafy greens, nuts, seeds, ghee, and lacto-fermented foods. Sesame seeds, in particular, are a hair health superstar – try taking them with or without chemical-free jaggery.
Other beneficial foods for postpartum hair and skin care include:
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Adequate hydration is crucial for hair and skin health. Drink plenty of warm water throughout the day, and consider incorporating herbal teas into your routine. Water boiled with dry ginger can also help boost metabolism. For optimal hydration, aim to drink at least 8-10 glasses of water per day.
Certain herbs like amla, shikakai, and neem have been traditionally used to promote hair growth, strengthen the scalp, and nourish the skin. Consider using herbal hair oils or pastes after consulting with an Ayurvedic practitioner like Janika Ayurveda.
Some other beneficial herbs for postpartum hair and skin care include:
Massaging your skin with warm herbal oil like Kumkumadi Tailam can help improve circulation, increase hydration, and even heal stretch marks and pigmentation. Regular massage with sesame or coconut oil is recommended for promoting healthy hair growth. For optimal benefits, massage your skin and scalp at least 2-3 times per week.
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Getting enough rest and sleep is crucial for postpartum hair and skin health. Aim for 7-8 hours of sleep per night, and establish a regular sleep routine. Stress management techniques like meditation, yoga, and deep breathing can also help reduce stress levels and promote overall well-being. For optimal stress relief, practice these techniques at least 10-15 minutes per day.
Post pregnancy yoga with Janika Ayurveda.
Postpartum skin and hair can be sensitive, so it’s best to avoid harsh chemicals like hair dyes, hair straightening treatments, and other cosmetic treatments. Instead, opt for natural hair care products and use gentle, fragrance-free skincare products. Don’t forget to protect your skin from the sun with natural, chemical-free sunscreen. For optimal sun protection, apply sunscreen at least 30 minutes before going outside.
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Certain Ayurvedic supplements like ashwagandha, shatavari, and amla can help promote hair growth, nourish the skin, and support overall health and well-being. However, always consult with an Ayurvedic practitioner before starting any new supplements.
By incorporating these Ayurvedic tips into your postpartum self-care routine, you can promote healthy hair and skin, and support your overall health and well-being. Remember to always consult with an Ayurvedic practitioner before starting any new supplements or treatments.
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Get started on your postpartum wellness journey today with Janika Ayurveda. Our expert team is dedicated to helping you regain your physical and emotional health, and rediscover your radiant glow.
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We look forward to supporting you on your postpartum wellness journey!