Anjali, a soon-to-be mother, found herself amidst the whirlwind of emotions and physical changes that accompany pregnancy. Her journey, a blend of joyous anticipation and daunting challenges, had taken an expected turn toward discomfort. Like many expectant mothers, Anjali encountered a common yet seldom-discussed hurdle: constipation.

Anjali’s story is not unique. The path of pregnancy, while miraculous, comes with its own set of trials, and constipation is a frequent companion. It is a condition in which whispers of ancient wisdom, like those preserved in the practices of Janika Ayurveda (the best pregnancy care provider in Kochi), can make a world of difference. Anjali’s journey through this condition, its roots, and its remedies illuminates a path for many who tread in similar shoes.

For tailored pregnancy care treatments, get in touch with the best Ayurvedic pregnancy care provider in Kochi. 

The Dawn of Discomfort:

As Anjali’s pregnancy progressed, she noticed a concerning change in her digestive health. The once routine act of going to the bathroom had become a source of stress. She learned that the shift was not just a personal inconvenience but a shared symptom among many pregnant women. The reason? A symphony of physiological changes aimed at nurturing life within, sometimes playing a dissonant chord like constipation.

The main culprit, she discovered, was progesterone. This hormone, a guardian of pregnancy, relaxes the muscles in the digestive tract as a part of its protective role. However, this relaxation also slows down the movement of food leading to constipation. Iron supplement, a necessity for the blood to carry life’s vitality, added to the delima with its notorious side effect of gastrointestinal upset.

Stress, too, played its part. The emotional rollercoaster of pregnancy, coupled with the anticipation of motherhood, echoed in Anjali’s gut. And then there was water, or rather, the lack of it. Anjali realized she had underestimated the need for hydration, a simple yet profound oversight. Discover relief from pregnancy constipation by getting in touch with expert practitioners at Janika Ayurveda who provide the best pregnancy care in Bangalore too. 

A Journey Towards Relief:

Determined to overcome this obstacle, Anjali embarked on a quest for relief. Her resolve led her to Janika Ayurveda in Kochi, renowned for its holistic approach to pregnancy care and post-pregnancy care. There, she learned the power of hydration. Water, the source of all life, became her first remedy. It softened the path, easing the passage of what had once been an ordeal.

Fiber-rich foods entered the stage next. Fruits, vegetables, whole grains, and legumes became staples in Anjali’s diet, providing a variety of nutrients that supported not just her, but that of the little life growing inside her. Physical activity, too, played a crucial role. Anjali found solace in morning and sometimes evening walks. The breeze whispered encouragement in her pregnancy journey, and the gentle exercise stimulated her body’s natural rhythms. Pregnancy care providers at Janika Ayurveda ensured Anjali followed their instructions with regard to her diet. They also counseled her on consuming small portions of home-cooked food.

While Anjali’s story is one among many, there is Meera, whose unique challenges required a blend of Janika Ayurveda’s wisdom and personalized care. Through a regimen tailored to her specific needs, including ayurvedic supplements and stress reduction techniques, Meera found relief and a deeper connection to her body and the life it nurtured. Pregnancy, with all its beauty and challenges, is a journey best navigated with support for Anjali, Priya, and countless others. The support came in the form of hydration, nutrition, movement, and holistic care provided by Janika Ayurveda, making it a step towards motherhood and a stride towards wellness. Each narrative, unique in its contours, shares a common goal: a healthy pregnancy, free from the shadows of discomfort. Janika Ayurveda does just that with its holistic pregnancy care services.

Constipation in Pregnancy: 

Understanding the causes and learning effective prevention strategies for managing constipation in pregnancy ensures a healthy pregnancy experience. As your pregnancy progresses, the body undergoes transformation to accommodate and nurture the growing fetus. These changes, while miraculous, can sometimes lead to less welcome symptoms like constipation.

Constipation refers to a reduction in the frequency of bowel movements accompanied by difficulty passing stools. It is a condition characterized by hard, dry stools that are difficult to expel, often leading to discomfort and strain during pregnancy. Constipation becomes more prevalent due to a combination of hormonal changes, dietary modifications, and the physical pressure exerted by the expanding uterus on the intestines.

Also Read: Ayurvedic Approaches to Soothing Morning Sickness 

Causes of Constipation:

• Progesterone Levels: The hormone progesterone plays a crucial role in maintaining pregnancy. However, its elevated levels during the period also relax the muscles in the digestive tract. This relaxation slows down the movement of food through the intestine, leading to constipation.
• Iron Supplements: Iron is an indispensable nutrient for both the mother and the growing fetus, aiding in the production of hemoglobin. The iron supplements prescribed during pregnancy can have the side effect of causing gastrointestinal issues. The balance between consuming iron supplements and managing their side effects is delicate and requires careful monitoring.
• Stress: Pregnancy can be a stressful time for many women, with anxiety about health, childbirth, and the impending responsibilities of parenthood. This stress can affect gastrointestinal functions, as the brain and gut communicate closely. Emotional stress can lead to physical manifestations, including constipation.
• Dehydration: Adequate water intake is vital during pregnancy but often overlooked. With the body’s increased demand for fluids during pregnancy, maintaining hydration becomes even more crucial to prevent constipation.

How to prevent constipation in pregnancy?

• Stay hydrated by consuming at least 8 to 10 glasses of water a day, adjusting as needed for activity level and climate. 
• Consume a fiber-rich diet by incorporating a variety of fruits, vegetables, whole grains, and legumes.
• Exercise regularly, doing prenatal yoga, walking, or swimming. Physical activity stimulates bowel function.

Janika Ayurveda, recognised as the best pregnancy care provider in Kochi and Bangalore, emphasises the importance of a holistic approach to managing constipation during pregnancy. Incorporating natural remedies, personalised dietary plans, and tailored exercise routines can significantly alleviate constipation and enhance overall pregnancy wellness.