Causes, Prevention, and Relief for Bloating in Pregnancy

Bloating in pregnancy is an ordinary episode. It occurs mostly on account of hormonal fluctuations and changes in digestion and bowel movements. Bloating can be one of the most recurrent yet least pleasant of all pregnancy symptoms. Showing up from around week 11, bloating can pull out into the entire term of pregnancy. Bloating feels like having an overblown balloon in the tummy. 

What causes bloating in pregnancy?

Numerous factors can contribute to bloating in pregnancy. The growing uterus, as it expands exerts pressure on the intestines, slowing down the process of digestion and thereby leading to gas and bloating. During pregnancy one must be watchful of what they eat, as certain foods and dietary habits can lead to increased gas production. 

Furthermore, hormonal changes and pressure on the intestines can cause constipation, leading to bloating. Physical inactivity is another contributing factor. Stress and anxiety can also impact digestive health exacerbating indigestion.

What are the remedies for bloating during pregnancy?

Preventing bloating in pregnancy involves an arrangement of dietary adjustments and lifestyle changes. Pregnant women must make sure to do the following in order to overcome this frequent symptom:

1. Keep away from or reduce carbonated drinks
2. Steer clear of fatty and fried foods
3. Drink from a glass, avoid using straws
4. Focus on smaller meals
5. Exercise on a regular basis
6. Stay away from tight clothing
7. Limit or avoid artificial sweeteners
8. Stay Hydrated
9. Eat slowly, chewing thoroughly

Janika Ayurveda, the best pregnancy care provider in Kochi also deals in ayurvedic skin-care and ayurvedic hair-care products. Check our products here. 

Yoga to beat bloating in pregnancy:

Yoga offers a variety of poses and breathing exercises that not only help with bloating, gas, and tension but also contribute to overall health. Simple stretches like hugging your knees to your chest (Apanasana) or doing a spinal twist can soothe your abdomen and ease discomfort. Other poses such as the Bridge Pose and Cat-Cow, improve blood flow, flexibility, and posture, helping you feel more relaxed and energized. Deep breathing exercises (Pranayam) can further enhance these benefits by reducing stress, lowering blood pressure, and getting better mental clarity. 

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While yoga is usually safe and beneficial it is important to approach it with carefulness if you have certain health conditions. Individuals with arthritis, balance issues, high blood pressure or injuries must consult a healthcare provider before starting a yoga practice. One must be mindful of their body’s limits, especially if pregnant during the summer season. With the right awareness and modifications yoga can be a powerful tool for improving pregnancy time mental and physical health. Consult the best ayurvedic doctors in Kochi to learn more about yoga in pregnancy. 

The best ayurvedic doctors in Kochi at Janika Ayurveda, believe in holistic health approaches that integrate body, mind and spirit. Our advice for managing bloating in pregnancy is rooted in Ayurvedic principles, which highlight balance and natural remedies. Integrating yoga, mindful eating, and staying hydrated are all part of an even-handed approach to wellness during pregnancy.

Get in touch with us to know more about yoga in pregnancy. Consult our expert yoga practitioners in Kochi and Bangalore. Read more about common symptoms in pregnancy: Beating Constipation in Pregnancy.