Pregnancy weaves an insightful journey, where each trimester unfolds its own set of challenges and joys. Yet, it is in the seventh month that the canvas of transformation stretches to its fullest. This is the chapter where every brushstroke of physical and emotional change becomes vivid and pronounced, painting a portrait of maternal health that demands careful attention as the journey approaches its crescendo. 

The seventh month whispers secrets of impending motherhood through the whispers of bodily shifts and emotional tides. The abdomen swells with the weight of a burgeoning life, its curves bearing witness to a miracle within. Hormones dance a delicate ballet, sometimes orchestrating sleepless nights where the restlessness of the baby’s movements becomes a lullaby unto itself. It is in these moments, curled on the left side for comfort, that the essence of maternal sacrifice and anticipation is most keenly felt. 

The body, a vessel of creation, undergoes remarkable changes. The skin stretches with a gentle ache, marking the canvas with tiger stripes that tell tales of growth and nurturing. Hair, once a familiar landscape, blooms anew in unexpected places, a testament to the body’s intricate choreography under the influence of new life. Veins, once hidden, rise to the surface, carrying the weight of expectation and the gentle burden of new beginnings. 

Emotions, too find their crescendo in the seventh month. Anxiety, like a rising tide, laps against the shores of anticipation. The impending arrival of labor paints both hope and fear on the horizon. Antenatal classes become sanctuaries of preparation, where breathing techniques and birthing rituals are learned like ancient rituals, empowering mothers-to-be with the knowledge of generations. Get in touch with us to know more about Pregnancy Yoga during this period.

Amidst the physical metamorphosis and emotional whirlwind, Janika Ayurveda, the best pregnancy care provider in Kochi emerges as a guiding light, offering ancient wisdom to navigate the seas of change. It speaks in whispers of herbs and oils that soothe the body’s ache, massages that cradle the spirit in warmth, and practices that connect the mother to her own essence and the life within. The best ayurvedic doctors at Janika Ayurveda in Kochi, like sages of old, weave tales of holistic pregnancy care, blending tradition with modern insight to guide mothers through this scared journey. As the seventh month unfolds unfold, each kick and flutter deepens the bond between the mother and child, forging a connection that transcends time and space. 

Physical Changes in the Mother during the Seventh Month of Pregnancy:

1. Increased Abdominal Size And Weight Gain: By the seventh month, the uterus expands significantly, placing pressure on surrounding organs and causing discomfort, especially in the pelvic and back regions. This can lead to back pain, which is common due to the shifting center of gravity and the strain from the growing bump. 

2. Hormonal and Physical Changes: Hormonal fluctuations intensify, contributing to symptoms such as fluid retention and swelling of the legs and ankles by the end of the day. Sleep disturbances, including insomnia, may occur due to hormonal changes and fetal movements. Sleeping on the left side is often recommended for better circulation and optimal fetal positioning. 

3. Skin and Hair Changes: Pregnant women may notice changes in their skin and hair. Itchy and dry skin is common as the skin stretches to accommodate the growing belly. Increased hair growth on the face, arms, legs, and pubic area may also occur, along with slight hair loss postpartum. 

4. Vaginal Discharge and Varicose Veins: Vaginal discharge typically increases during pregnancy, which is normal, unless accompanied by irritation or a strong odor, indicating an infection. Pressure from the expanding uterus can also lead to the development of vulvar varicose veins, necessitating careful monitoring and possibly compression stockings. Read our blog on Varicose Veins in Pregnancy.

Janika Ayurveda Approach to Pregnancy Care in the Seventh Month:

Janika Ayurveda with its holistic principles, offers invaluable support throughout pregnancy and postpartum. 

Here is how Janika Ayurveda can benefit expectant mothers:

1. Prenatal Care: Janika Ayurveda, the best pregnancy care provider in Bangalore emphasizes the importance of maintaining a balanced diet, adequate rest and gentle exercise during pregnancy. Specific diets and oils are recommended to nourish the body and support fetal development while minimizing discomforts like nausea and fatigue. 
2. Managing Physical Discomforts: Prenatal Yoga can alleviate back pain, improve circulation and reduce swelling. Ayurvedic oils such as Mahanarayan oil are beneficial for soothing sore muscles and promoting relaxation. Prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can improve sleep, and reduce stress and anxiety. The best time to start yoga if you’ve never done it before is in the second trimester, after about 14 weeks. Janika Ayurveda conducts separate pregnancy yoga classes for the first, second, and third trimesters. 
3. Emotional Wellbeing: Janika Ayurveda recognizes the intimate connection between mind and body. Practices like meditation, and pranayama (breathing exercises) help manage stress, anxiety, and mood swings. 
4. Post-Pregnancy Care: Ayurvedic post-pregnancy care, known as Sutika Paricharya, focuses on rejuvenating the mother’s body and mind after childbirth. Special diets, warm oil massages, and herbal baths are prescribed to promote healing, restore vitality, and support lactation. We offer the best lactation support in Kochi and Bangalore. Get in touch. 

Janika Ayurveda stands out as a beacon of expertise and holistic healing. Their team of experienced Ayurvedic pregnancy care providers in Kochi specializes in personalized Ayurvedic pregnancy care and postpartum care, combining traditional wisdom with modern medical insights. Remember, consulting with healthcare providers before taking any medication or treatments during pregnancy including ayurvedic doctors, ensures informed decision making. Janika Ayurveda’s personalized care supports both maternal and fetal health throughout this transformative period. Janika Ayurveda offers Ayurvedic products – ayurvedic skin care products, ayurvedic hair care products, and post-pregnancy care ayurvedic products. Get in touch with us to buy.