Preparing for the beautiful journey of motherhood involves nursing the body, mind and spirit. Janika Ayurveda, an ancient system of medicine coupled with the gentle yet powerful practice of yoga, can provide comprehensive support for pregnant women.

What is Janika Ayurveda? 

Janika Ayurveda, the best ayurvedic pregnancy care provider in Kochi is rooted in the principles of natural healing, focusing on the balance and harmony within the body. During pregnancy, Janika Ayurveda offers first class care based on the pregnant women’s unique constitution for dosha. Incorporating Janika Ayurveda’s Ayurvedic pregnancy care into your pregnancy journey ensures you enjoy a holistic approach to nutrition, lifestyle and self-care practices.

• Janika Ayurveda and Nutrition:

Janika Ayurveda, the best pregnancy care provider in Bangalore places strong emphasis on nourishing diet during pregnancy. Foods that balance the dosha, such as fresh fruits, vegetables and whole grains are recommended. Specific herbs and spices may also be incorporated to support the health of both the mother and the developing baby.

• Janika Ayurveda and Lifestyle Management:

Janika Ayurveda recommends establishing a daily routine that syncs with the pregnant woman’s body’s natural rhythms. This can include practices like oil massaging (Abhayanga), meditation, and gentle exercises. Janika Ayurveda, the best post pregnancy care provider in Kochi also emphasizes importance of emotional well-being during pregnancy encouraging practices that promote a calm and positive mindset in the going to be mother.

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Janika Ayurveda recommends Yoga for Pregnant Woman

Janika Ayurveda along with its ayurvedic practices offers a wonderful complement in its pregnancy care services, which is yoga. Tailored Yoga practices by Janika Ayurveda for pregnant women focus on gentle exercises, gentle stretches, breath awareness and relaxation techniques. Yoga during pregnancy offers physical, mental and emotional benefits through each of its stages.

Physical benefits of Yoga:

• Improved flexibility and strength: Yoga poses help to maintain flexibility and build strength, which can be beneficial during labor and childbirth.
• Alleviation of common discomforts: Gentle yoga movements can alleviate back pain, swollen ankles and other discomforts associated with pregnancy.

Mental and emotional benefits of yoga:

• Stress reduction: Yoga promotes relaxation through mindful breathing and meditation reducing stress levels for expected mothers.
• Connection with the baby: Yoga provides opportunity for mothers to connect with their growing babies through mindful movement and breath awareness.

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Post-partum Care:

The journey doesn’t end with child birth; post-partum care is equally crucial. Janika Ayurveda and Yoga continue to play a vital role and supporting the mother’s recovery and ensuring the well-being of both mother and baby

a). Ayurvedic postpartum practices:

1. Rest and rejuvenation: Adequate rest and rejuvenation are essential for post-partum recovery. Ayurveda offers specific guidelines on rest, diet, and self-care to support the mother during this period.

2. Herbal support: Ayurvedic herbs and tonics may be recommended trade in the healing process and replenish vital nutrients.

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b). Postpartum Yoga:

Gentle post-partum Yoga practices focus on rebuilding core strength, improving posture, and relieving tension. These practices are tailored to the individual’s needs and physical conditions, ensuring a safe and gradual return to regular exercise.

Janika Ayurveda’s pregnancy care program, post pregnancy care program and yoga during pregnancy is definitely a holistic approach that nurses the mind, body and spirit incorporate ancient practices into your routine to enhance the overall well-being of both the mother and baby, fostering a healthy and harmonious transition into motherhood. Always consult health care professionals before starting with any new wellness practices during pregnancy or postpartum. 

Get in touch today to avail of the best pregnancy care services, in Kochi and Bangalore.