In the tender third of gestation’s dance,

A heartbeat small, yet bold as morning light,

Whispers of a life, given the chance,

To grow, to feel within the quiet night.

Just a lime in size, yet vast in dream

Hidden deep where only the mother feels

A promise blooms where love’s soft beams

Touch the essence of what will one day be.

This piece of poetry by Asha, who availed of Janika Ayurveda’s pregnancy care services for both her pregnancies, talks much about the feeling a mother has as she navigates each month of her pregnancy until the ninth.

Entering the third month of pregnancy is a remarkable milestone for expectant mothers. A period marked by noteworthy physical transformations and the visible onset of a pregnant belly, it is the month when the embryo becomes a fetus. As the fetus undergoes speedy changes and development, the mother’s body begins to fine-tune to its new state.

Physical Changes in the Fetus During the Third Month of Pregnancy:

तृतीयो हस्थ पादः शीर्षां प्राप्तं पिण्डिका निर्वथन्ते

अंगप्रत्यांग विभाश्च सूक्ष्मोभवति

These lines summarize what happens during the third month of pregnancy.

From an ayurvedic viewpoint, the third month is crucial for the development of Angapratyangas – the primary limbs and the head, collectively known as Panchapindika. While these are only beginning to form, Ayurvedic principles emphasize the importance of nurturing these initial stages with proper nutrition and spiritual balance. Schedule a pregnancy care consultation with Janika Ayurveda to understand how you can support the healthy development of your baby through ancient Ayurvedic wisdom.

Changes in the Fetus through week 9 to week 12:

1. By week nine, the fetus has a distinct gender which however will not be noticeable on any ultrasound until many more weeks.
2. During the ninth week, the muscles of the baby start to develop and the fetus slowly takes on a more human exterior. Also significant during week 9 is the formation of teeth and taste buds.
3. By week 10, the baby has tiny feet with tiny toes and tiny hands with tiny fingers. Genitals start to form externally, however making out the gender would still be difficult. The embryo is up to 1.5 inches in length.
4. The bones begin to harden and facial features begin to become more outstanding by week 11. Fingernails begin to develop. Sweat glands emerge. Eyelids are developed but they are fused together.
5. By week 12, all the organs, limbs, bones and muscles are present in the fetus. It goes on to develop in order to become completely functional. Essential systems like the circulatory, digestive, and excretory, and respiratory systems are in place and the baby is ingesting and peeing the amniotic fluid.

Physical Changes in the Mother during the Third Month:

The mother encounters an array of changes including physical, mental and emotional changes. For all the transformations that she encounters along with taking care of herself she needs to be mindful of the budding life within her.

The Symphony of Changes:

1. Morning sickness: The frequency of morning sickness comes down as her body adjusts to the new status quo.
2. Tenderness: As her body prepares to nurture new life, her breasts may feel tender and full.
3. Frequent Urination: The growing uterus gently presses against the bladder, leading to more frequent albeit less welcomed bathroom visits.
4. Slumber, More Slumber: Waves of fatigue may wash over her as her body orchestrates the delicate task of crafting a new life.
5. Gums and Glamour: As hormones undergo a major shift, the mother’s gums might feel the beat, and may be prone to becoming more sensitive and swollen. Gentle brushing and the soothing touch of ayurvedic remedies can keep that sparkling smile healthy.
6. Vaginal Changes: The mother’s vaginal health also experiences its own series of hormonal shifts. Embrace natural washes and cotton garments to maintain good health.
7. Clog Chronicles: As the precious bump grows, it might bring along some less-than welcome guests like constipation and their peaky pals, hemorrhoids. However, the ancient wisdom of Janika Ayurveda suggests a blanket of fibre-rich foods and herbal teas to ease this phase.
8. Backache and More Aches: The mother’s back and legs might start to rehearse some new aches and cramps as they support the baby’s weight. Ease the pains with grace by adopting a good posture, engaging in gentle pregnancy yoga, and stepping into supportive footwear that can change discomfort to comfort.
9. Lift or No Lift Policy: Avoid lifting heavy objects. Lift anything only with your knees bent, wear flat shoes, and sit with your back well-supported.

Emotional Ebb and Flow During the Third Month of Pregnancy:

1. A Carousel of Moods: Emotional tides shift swiftly, driven by the surging hormones of pregnancy.
2. Increasing Anxiety: Anticipation and anxiety might weave through her thoughts as she contemplates the future and well-being of her little one.
3. Sparks of Joy: Amid the swirl of emotions, sparks of joy and excitement about the journey to motherhood often ignite.

Nourishment for the Mother and Fetus according to Janika Ayurveda:

1. The mother’s plate could resemble a painter’s palette, rich with colorful fruits, tasty vegetables, hearty whole grains, and lean protein.
2. Folic acid, akin to a guardian is paramount, found in the verdant greens of spinach, the earthiness of beans and cereals.
3. Calcium and Vitamin D are the building blocks for the baby’s bony framework, sourced from the creamy richness of dairy and dairy products.
4. As the mother’s body crafts more blood to support two lives, iron-rich foods become the mother’s allies, ensuring vitality flows uninterrupted.
5. Avoid sugary foods and make sure to have at least two dental checkups during pregnancy.
6. Hydration is the key. Water is the river on which nutrients sail to the baby and waste is whisked away.
7. Ayurveda stresses the importance of a diet rich in fruits, vegetables, and high – fiber foods to combat constipation and maintain digestive health.
8. Foods that are naturally high in calcium and magnesium are also recommended to reduce cramping and support muscular health.

In addition to dietary advice, explore Janika Ayurveda’s wellness products and supplements, all designed to support your pregnancy care and overall well-being of the mother during pregnancy.

Some More Gentle Suggestions:

1. Miniature Meals: It is advised to have small frequent meals so as to keep gastric discomforts at bay, meanwhile sustaining energy.
2. Vitamins: Prenatal vitamins deliver targeted nutrients to where they are most needed, like tiny vessels on a vital mission.
3. Mindfulness: The pregnant mother must navigate her diet with care ensuring she has a balanced take of nutrients with every meal.
4. Self Care: Warm baths, yoga, and meditation bring about relaxation and stability. Include gentle stretches and walking. At the same time make sure you get plenty of rest.

Get in touch with Janika Ayurveda, the best pregnancy care provider in Kochi to avail of pregnancy yoga services.

Screening and Diagnostic Tests in Ayurveda:

While conventional medical tests are important, Ayurveda offers additional layers of pregnancy care through holistic health assessments. These assessments focus not just on physical health but also on emotional and spiritual well-being, providing a comprehensive view of your pregnancy care journey.

Book a pregnancy care session with Janika Ayurveda, the best pregnancy care provider in Bangalore to complement your regular check-ups with Ayurvedic health assessments that focuses on long-term wellness for you and your baby.

Preparing for the coming months:

As you progress past the third month, your needs and the needs of your developing baby will evolve. Continued ayurvedic pregnancy care is crucial to prepare both your body and mind for the coming months. Maintaining a routine that includes Ayurvedic practices, regular exercise, and proper nutrition will help ensure a healthy pregnancy and ease the transition into motherhood.

Check our range of wellness products here.

At Janika Ayurveda, we are committed to providing you with the knowledge, care and products necessary to support a healthy and joyful pregnancy. Reach out Janika Ayurveda to create a comprehensive pregnancy care plan that nurtures both you and your baby through the wonders of Ayurveda. Your journey to motherhood, enriched with ancient wisdom, awaits!

More reading on pregnancy care – on the first and second months of pregnancy.