Know what happens in the ninth month of pregnancy

The ninth month of pregnancy is a time of huge expectation, enthusiasm and preparation. As you near the end of your third trimester, your body and baby are making the final preparations for the big day. At Janika Ayurveda, the best pregnancy care provider in Kochi we understand the blend of emotions and physical challenges that come with the stage. We are here to offer you support and supervision through this significant phase, with a focus on pregnancy care, post pregnancy care, pregnancy yoga and lactation counseling.

Explore all the services Janika Ayurveda, the best pregnancy care provider in Kochi offers.

Understanding the Final Month of Pregnancy

The Home Stretch

In the ninth month of pregnancy, your belly is larger than ever, putting extra strain on your back and causing uneasiness. Your pelvic bones are separating and loosening in preparation for your baby’s arrival, making you feel extra sore and achy. These changes are all part of your body’s natural process to ensure a smooth delivery.

Baby’s Development

Your baby is nearly ready to make their debut but still has a few more weeks in the womb to grow and develop. During this month, significant developments are happening:

• Weeks 33-34

In week 33, the baby’s bones are hardening, except for the brain, which remains to facilitate passage through the birth canal. The fetus has a Crown-Rump Length (CRL) of about 12 inches (30 cm). The eyes have developed enough for pupils to constrict and dilate in response to light, and the lanugo in nearly gone. The protective vernix on the baby’s skin thickens by week 34.

• Weeks 35-36

The brain continues to grow, although it is only two-thirds of its birth weight. By week 36, the baby loses its lanugo (fine hair) and grows hair on its head. By now, your baby measures about 17 to 19 inches long and weighs between 6 to 7 pounds. The fetus has a CRL of about 12.5 inches (32 cm) and the skin is no longer wrinkled as it gains more fat.

Read testimonials from patients who availed pregnancy care and post pregnancy care.

Fetal Movements in the Ninth Month of Pregnancy

As your baby settles lower in the abdomen and prepares for delivery, their movements might seem less frequent due to the reduced space. However it is essential to keep track of fetal movements through kick counts. If you notice any decrease or have concerns, consult your doctor immediately.

Common Symptoms in the Ninth Month of Pregnancy

As your baby grows, you might experience various symptoms due to the increased strain on your body. Common symptoms during this stage include:

• Fatigue – Your energy levels may be lower as your body works harder to support your growing baby.
• Trouble Sleeping – Finding a comfortable sleeping position can be challenging during this time.
• Frequent Urination – The pressure on your bladder increases, causing more frequent trips to the bathroom.
• Shortness of Breath – Your growing uterus can push against your diaphragm, making breathing feel more difficult.
• Varicose Veins and Stretch Marks – These are common due to the increased blood volume and skin stretching.
• Relief from Constipation and Heartburn – As some babies drop lower into the uterus, it may relieve these earlier symptoms.

Embracing Ayurvedic Pregnancy Care with Janika Ayurveda:

Holistic Health and Wellness

Ayurveda, the very old system of medicine from India, offers a holistic approach to pregnancy care. It emphasizes balance, natural remedies and mindful practices to support both the mother and baby.

A balanced diet is crucial during the ninth month of pregnancy. Janika Ayurveda suggests eating warm, easily digestible foods that nourish both the mother and the baby. Incorporate Fresh fruits and vegetables rich in vitamins and minerals; whole grains like rice for sustained energy; dairy products like milk and ghee for calcium and healthy fats and nuts and seeds for essential fatty acids and protein.

For reducing stress and enhancing relaxation, incorporate meditation and pranayama (breathing exercises) into your routine.

Read the previous blog: Eighth Month of Pregnancy Care: Essential Tips and Insights

Preparing for post-pregnancy care with Janika Ayurveda:

As you approach the end of your pregnancy, it is important to start thinking about post-pregnancy care. Ayurveda offers valuable insights into nurturing your body and mind during the postpartum period. After childbirth, your body needs ample nutrition to recover and support breastfeeding. You can discuss post-pregnancy care with Janika Ayurveda, the best pregnancy care provider in Kochi and the best post-pregnancy care provider in Kochi and Bangalore. The post-partum period can be emotionally challenging, Seek support from family, friends, and healthcare providers. Practice mindfulness and self-compassion as you prepare for your new role.

The ninth month of pregnancy is a transformative and thoughtful time. Janika Ayurveda is dedicated to providing you with the support you need during this time with their holistic approach to pregnancy care. Enjoy the final stretch with poise and excitement. Consult your healthcare provider regularly, and take time to nurture yourself as you prepare to welcome your little one into the world. Cherish the anticipation of the beautiful journey ahead.

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