Learn Ayurvedic dietary guidelines for every trimester, from gentle first-trimester foods to strength-building third-trimester and post-pregnancy diet plans, with personalized pregnancy and post pregnancy care at Janika Ayurveda in Kochi and Bangalore.
Discover how Ayurvedic herbs like Shatavari, Ashwagandha, and Vidari Kanda support hormonal balance, pregnancy care, and postpartum recovery with personalized programs in Kochi and Bangalore at Janika Ayurveda
Discover a day-by-day Ayurvedic postnatal care plan for new mothers. Learn how Sutika Paricharya supports recovery and baby bonding after childbirth.
Recover after a C‑section with Ayurveda: first‑week rest, light diet and herbs, safe abhyanga after stitches heal, vata balancing, and postpartum belt tips.
In Ayurveda, a baby’s health is seen as a reflection of balance—balance between the three Doshas (Vata, Pitta, and Kapha)... View Article
A baby’s skin tells its own quiet story — soft, fragrant, and new to the world. Ayurveda treats this skin... View Article
An Ayurvedic Guide to Common Pregnancy Discomforts Being pregnant shouldn’t mean feeling uncomfortable all the time. Yet, for many mothers,... View Article
Learn the key signs of labour and how to prepare for delivery. From contractions to water breaking, know what to expect in the final weeks of pregnancy.
Learn why your appetite spikes during pregnancy and how to manage cravings with healthy Ayurvedic snacks for better energy, digestion, and baby growth.
Support new mothers with holistic postpartum care. Address emotional well-being, recovery, and lactation needs through Ayurvedic support for mothers after birth.