Pregnancy Appetite: Causes and Healthy Snack Ideas
July 19, 2025 12:45 am Leave your thoughtsLearn why your appetite spikes during pregnancy and how to manage cravings with healthy Ayurvedic snacks for better energy, digestion, and baby growth.
Author Archives for Janika Ayurveda
Postpartum Care for Mothers | Emotional and Physical Healing
July 5, 2025 12:22 am Leave your thoughtsSupport new mothers with holistic postpartum care. Address emotional well-being, recovery, and lactation needs through Ayurvedic support for mothers after birth.
Ayurveda’s Answer to Pregnancy Cravings: What They Mean & What to Eat Instead
June 23, 2025 4:02 pm Leave your thoughtsUnderstand the meaning behind pregnancy cravings and learn Ayurvedic food alternatives to balance doshas and support a healthy pregnancy journey.
Pregnancy and Sleep
June 4, 2025 10:05 am Leave your thoughtsStruggling with insomnia during pregnancy? Learn natural and Ayurvedic sleep remedies for better rest and maternal health. Sleep better, naturally.
Understanding Hormonal Changes During Pregnancy – And How to Manage Them Naturally
May 23, 2025 4:23 am Leave your thoughtsUnderstand key hormonal changes during pregnancy and learn natural Ayurvedic ways to manage them for a healthier, balanced motherhood journey.
Why More Mothers Are Choosing Natural Childbirth
May 9, 2025 3:50 am Leave your thoughtsAs the due date approaches, many mothers-to-be begin exploring their options for childbirth. While every delivery is unique, more women... View Article
The Importance of Hydration During Pregnancy
April 24, 2025 12:37 am Leave your thoughtsHydration during pregnancy supports fetal development, prevents constipation, and reduces risks like preeclampsia. Learn how much water to drink daily.
The Ancient Puṁsavana Ritual for a Healthy Pregnancy
April 7, 2025 10:15 pm Leave your thoughtsExplore the Puṁsavana ritual for a healthy pregnancy. Learn how ancient Ayurvedic practices nurture fetal growth and well-being during early pregnancy.
Nature’s Gift for Skin Care and Beauty – Nalpamara Thari
March 22, 2025 3:14 am Leave your thoughtsExperience glowing skin with Nalpamaradi Thailam. A natural Ayurvedic remedy for skin whitening, post-pregnancy care, and daily skincare routines.
Garbhadhana Samskara – A Sacred Ritual
March 5, 2025 12:15 am Leave your thoughtsLearn the significance of Garbhadhana Samskara, an Ayurvedic pregnancy ritual for spiritual conception, ensuring healthy physical and emotional development.