Introduction The arrival of a new baby marks the beginning of a beautiful chapter in a mother’s life. While much... View Article
Introduction The ninth month of pregnancy is a beautiful and transformative phase. As your baby’s arrival draws near, your body... View Article
The postpartum period is not just about recovery — it is the foundation for a mother’s long-term health. In Ayurveda,... View Article
Ayurvedic postpartum care supports recovery after childbirth through massage, diet, and therapies that restore strength, balance hormones, and improve healing.
Discover who is qualified to give Ayurvedic post-delivery care, Ayurvedic doctors, Panchakarma therapists, nurses, trained midwives, and female caregivers, under safe Sutika Paricharya guidance at Janika Ayurveda in Kochi and Bangalore.
Essential Ayurvedic do’s and don’ts for post-delivery care, rest, warm foods, gentle oil massage, breastfeeding tips, avoid cold food/exercise/self-medication
Postnatal yoga for postpartum recovery after C-section or vaginal birth—gentle stretching, pelvic floor support, safe core activation, better posture, calmer breathing and sleep, guided with Ayurveda at Janika Ayurveda (Kochi & Bangalore)
Learn Ayurvedic dietary guidelines for every trimester, from gentle first-trimester foods to strength-building third-trimester and post-pregnancy diet plans, with personalized pregnancy and post pregnancy care at Janika Ayurveda in Kochi and Bangalore.
Discover how Ayurvedic herbs like Shatavari, Ashwagandha, and Vidari Kanda support hormonal balance, pregnancy care, and postpartum recovery with personalized programs in Kochi and Bangalore at Janika Ayurveda
Discover a day-by-day Ayurvedic postnatal care plan for new mothers. Learn how Sutika Paricharya supports recovery and baby bonding after childbirth.