May 10, 2023 12:59 am
Published by Janika Ayurveda
Postpartum depression affects up to 22% of new mothers in India. This blog post discusses its causes, symptoms, and treatment options, including Ayurvedic remedies like herbal remedies, dietary changes, lifestyle changes, and Ayurvedic therapies. Read inspiring stories of women who overcame postpartum depression through therapy, medication, mindfulness, and yoga, and how they now advocate for mental health awareness for new mothers.
April 26, 2023 1:37 pm
Published by Janika Ayurveda
Learn about the nutritional needs of postpartum moms and how Ayurvedic superfoods such as ghee, dates, turmeric, moong dal, and sesame seeds can support postpartum recovery. Follow these guidelines for a nourishing postpartum diet and seek professional advice before making significant changes.
March 29, 2023 10:17 am
Published by Janika Ayurveda
Learn how to take care of a post-delivery mother and her newborn during the summer months with these tips from Janika Ayurveda. Find out why proper post-pregnancy care is essential for both mother and baby's health!
March 17, 2023 2:54 pm
Published by Janika Ayurveda
Ah, summer. While summer reminds most of us of vacations and lemonades, it isn’t so exciting for the expectant mother.... View Article
May 5, 2021 6:08 am
Published by Janika Ayurveda
Learn the symptoms and how to manage morning sickness during pregnancy. Gain insight into common causes and treatments, plus tips on managing any associated nausea or vomiting.
