Categories for Pregnancy

Postpartum Depression

Postpartum Depression – Exploring Their Journey and Its Why’s

May 10, 2023 12:59 am Published by Leave your thoughts

Postpartum depression affects up to 22% of new mothers in India. This blog post discusses its causes, symptoms, and treatment options, including Ayurvedic remedies like herbal remedies, dietary changes, lifestyle changes, and Ayurvedic therapies. Read inspiring stories of women who overcame postpartum depression through therapy, medication, mindfulness, and yoga, and how they now advocate for mental health awareness for new mothers.

superfoods for postpartum moms: a guide to Ayurvedic postpartum care

Super Foods for the Super Mom

April 26, 2023 1:37 pm Published by Leave your thoughts

Learn about the nutritional needs of postpartum moms and how Ayurvedic superfoods such as ghee, dates, turmeric, moong dal, and sesame seeds can support postpartum recovery. Follow these guidelines for a nourishing postpartum diet and seek professional advice before making significant changes.