Understand the meaning behind pregnancy cravings and learn Ayurvedic food alternatives to balance doshas and support a healthy pregnancy journey.
Hydration during pregnancy supports fetal development, prevents constipation, and reduces risks like preeclampsia. Learn how much water to drink daily.
Learn the significance of Garbhadhana Samskara, an Ayurvedic pregnancy ritual for spiritual conception, ensuring healthy physical and emotional development.
Essential Functions and Ayurvedic Care As an expectant mother, have you ever wondered about the incredible organ that sustains your... View Article
Hospital Bag Checklist for Expecting Moms As you near the end of your pregnancy journey, you will experience a mix... View Article
Pregnancy weaves an insightful journey, where each trimester unfolds its own set of challenges and joys. Yet, it is in... View Article
Discover the physical and emotional transformations in the sixth month of pregnancy. Learn about managing discomfort and ensuring a healthy journey with the best pregnancy care practices.
Thriving through your fifth month of pregnancy Pregnancy is a transformative journey filled with unique experiences and profound changes. By... View Article
In Ayurveda the pursuit of wellness takes diverse forms one such therapeutic marvel is the Kizhi. Kizhi is a rejuvenating... View Article
Discover Janika Ayurveda's expert pregnancy care tips to understand and manage preeclampsia, a common complication during pregnancy. Learn about the impact of preeclampsia on mother and baby, and how Ayurveda can offer holistic solutions.