Introduction Pregnancy is a beautiful journey, but for many modern women, it often comes alongside work commitments, business trips, daily... View Article
Introduction The ninth month of pregnancy is a beautiful and transformative phase. As your baby’s arrival draws near, your body... View Article
Postnatal yoga for postpartum recovery after C-section or vaginal birth—gentle stretching, pelvic floor support, safe core activation, better posture, calmer breathing and sleep, guided with Ayurveda at Janika Ayurveda (Kochi & Bangalore)
Discover a day-by-day Ayurvedic postnatal care plan for new mothers. Learn how Sutika Paricharya supports recovery and baby bonding after childbirth.
In Ayurveda, a baby’s health is seen as a reflection of balance—balance between the three Doshas (Vata, Pitta, and Kapha)... View Article
A baby’s skin tells its own quiet story — soft, fragrant, and new to the world. Ayurveda treats this skin... View Article
Jatakarma Samskara and Garbha Sanskar are ancient Hindu rituals that nurture a baby’s development before and after birth. Learn their significance, benefits, and how they influence a child’s health, intellect, and emotional stability.
Suvarna Prasanam, an ancient Ayurvedic practice, strengthens immunity, boosts intellect, and enhances overall well-being in infants. Learn about its benefits, methods, and science behind this gold-infused remedy.
Ayurvedic Wisdom on Breastfeeding and Post-pregnancy Care Welcoming a newborn into your life is a sacred and transformative experience. It... View Article
In Ayurveda the pursuit of wellness takes diverse forms one such therapeutic marvel is the Kizhi. Kizhi is a rejuvenating... View Article