Learn Ayurvedic dietary guidelines for every trimester, from gentle first-trimester foods to strength-building third-trimester and post-pregnancy diet plans, with personalized pregnancy and post pregnancy care at Janika Ayurveda in Kochi and Bangalore.
Discover how Ayurvedic herbs like Shatavari, Ashwagandha, and Vidari Kanda support hormonal balance, pregnancy care, and postpartum recovery with personalized programs in Kochi and Bangalore at Janika Ayurveda
An Ayurvedic Guide to Common Pregnancy Discomforts Being pregnant shouldn’t mean feeling uncomfortable all the time. Yet, for many mothers,... View Article
Learn the key signs of labour and how to prepare for delivery. From contractions to water breaking, know what to expect in the final weeks of pregnancy.
Learn why your appetite spikes during pregnancy and how to manage cravings with healthy Ayurvedic snacks for better energy, digestion, and baby growth.
Understand the meaning behind pregnancy cravings and learn Ayurvedic food alternatives to balance doshas and support a healthy pregnancy journey.
Struggling with insomnia during pregnancy? Learn natural and Ayurvedic sleep remedies for better rest and maternal health. Sleep better, naturally.
Understand key hormonal changes during pregnancy and learn natural Ayurvedic ways to manage them for a healthier, balanced motherhood journey.
As the due date approaches, many mothers-to-be begin exploring their options for childbirth. While every delivery is unique, more women... View Article
Learn the significance of Garbhadhana Samskara, an Ayurvedic pregnancy ritual for spiritual conception, ensuring healthy physical and emotional development.