Categories for Yoga

Holistic Pregnancy & Postpartum Care: Ayurveda & Yoga by Janika Ayurveda

Explore holistic pregnancy and postpartum care by Janika Ayurveda, blending ancient Ayurvedic practices and the gentle power of yoga for pregnant women. Discover Ayurvedic nutrition, lifestyle management, and the benefits of yoga during pregnancy for physical, mental, and emotional wellness. Learn about Janika Ayurveda's postpartum practices, including Ayurvedic guidelines and tailored yoga, supporting the mother's recovery and fostering a healthy transition into motherhood