Discover effective ways to manage back pain during pregnancy, including exercise, good posture, supportive shoes, and massage therapy. Learn about Ayurvedic remedies, such as yoga, warm compresses, and herbal treatments, to alleviate pain naturally. Be aware of danger signs and seek medical attention if needed. Trust Janika Ayurveda for quality pregnancy care and relief from back pain.
Postpartum depression affects up to 22% of new mothers in India. This blog post discusses its causes, symptoms, and treatment options, including Ayurvedic remedies like herbal remedies, dietary changes, lifestyle changes, and Ayurvedic therapies. Read inspiring stories of women who overcame postpartum depression through therapy, medication, mindfulness, and yoga, and how they now advocate for mental health awareness for new mothers.
Learn about the nutritional needs of postpartum moms and how Ayurvedic superfoods such as ghee, dates, turmeric, moong dal, and sesame seeds can support postpartum recovery. Follow these guidelines for a nourishing postpartum diet and seek professional advice before making significant changes.
As a postpartum mother, you can give the most to your baby through breastfeeding. Discover all the essential benefits it brings while nourishing your newborn with the best meal they need.
Learn how to take care of a post-delivery mother and her newborn during the summer months with these tips from Janika Ayurveda. Find out why proper post-pregnancy care is essential for both mother and baby's health!
Ah, summer. While summer reminds most of us of vacations and lemonades, it isn’t so exciting for the expectant mother.... View Article
Learn the symptoms and how to manage morning sickness during pregnancy. Gain insight into common causes and treatments, plus tips on managing any associated nausea or vomiting.
Learn how to properly care for a baby's umbilical stump after it has been cut and is beginning to dry. Discover the benefits of using Shishu Tailam, cold compressed virgin coconut oil, for massage and nourishing your newborn's skin.