May 10, 2023 12:59 am
Published by Janika Ayurveda
Postpartum depression affects up to 22% of new mothers in India. This blog post discusses its causes, symptoms, and treatment options, including Ayurvedic remedies like herbal remedies, dietary changes, lifestyle changes, and Ayurvedic therapies. Read inspiring stories of women who overcame postpartum depression through therapy, medication, mindfulness, and yoga, and how they now advocate for mental health awareness for new mothers.
April 26, 2023 1:37 pm
Published by Janika Ayurveda
Learn about the nutritional needs of postpartum moms and how Ayurvedic superfoods such as ghee, dates, turmeric, moong dal, and sesame seeds can support postpartum recovery. Follow these guidelines for a nourishing postpartum diet and seek professional advice before making significant changes.
April 15, 2023 2:50 pm
Published by Janika Ayurveda
As a postpartum mother, you can give the most to your baby through breastfeeding. Discover all the essential benefits it brings while nourishing your newborn with the best meal they need.
March 29, 2023 10:17 am
Published by Janika Ayurveda
Learn how to take care of a post-delivery mother and her newborn during the summer months with these tips from Janika Ayurveda. Find out why proper post-pregnancy care is essential for both mother and baby's health!
