Discover the transformative benefits of post-pregnancy care belly wraps with Janika Ayurveda, the best ayurvedic pregnancy care and post-pregnancy care center in Kochi and Bangalore.
Discover Janika Ayurveda's approach to managing nipple cracks, a common issue during breastfeeding, with Ayurvedic remedies and expert guidance from the best Ayurvedic Pregnancy and Post Natal Care provider in Kochi and Bangalore. Learn about causes, herbal remedies, proper latch awareness, and seeking professional help for a pain-free breastfeeding experience.
Motherhood is a wonderful experience for all the women out there. But all the beautiful things come with a price.... View Article
Navigating the postpartum period can have its challenges and understanding what causes postpartum blues is key. Learn about the symptoms, treatment options and tips for managing this common condition
Find out what to expect during pregnancy with our guide on the different stages. Learn about healthy habits, nutrition tips and more to make sure you have a safe and enjoyable experience throughout your journey
Discover holistic thyroid care during pregnancy with Ayurvedic insights. Learn how Janika Ayurveda's expertise and real-life use cases can help manage thyroid health for a successful pregnancy journey.
Discover effective ways to manage back pain during pregnancy, including exercise, good posture, supportive shoes, and massage therapy. Learn about Ayurvedic remedies, such as yoga, warm compresses, and herbal treatments, to alleviate pain naturally. Be aware of danger signs and seek medical attention if needed. Trust Janika Ayurveda for quality pregnancy care and relief from back pain.
Postpartum depression affects up to 22% of new mothers in India. This blog post discusses its causes, symptoms, and treatment options, including Ayurvedic remedies like herbal remedies, dietary changes, lifestyle changes, and Ayurvedic therapies. Read inspiring stories of women who overcame postpartum depression through therapy, medication, mindfulness, and yoga, and how they now advocate for mental health awareness for new mothers.
Learn about the nutritional needs of postpartum moms and how Ayurvedic superfoods such as ghee, dates, turmeric, moong dal, and sesame seeds can support postpartum recovery. Follow these guidelines for a nourishing postpartum diet and seek professional advice before making significant changes.
Learn the symptoms and how to manage morning sickness during pregnancy. Gain insight into common causes and treatments, plus tips on managing any associated nausea or vomiting.