Author Archives for Janika Ayurveda

Nourishing the mother and the baby

Dietary Changes during lactation with Janika Ayurveda: Nourishing the mother and the baby

September 20, 2023 11:47 pm Published by Leave your thoughts

Discover the importance of dietary changes during lactation with Janika Ayurveda, home to the best Ayurvedic doctors in Kochi and Bangalore. Learn what foods to eat, what to avoid, and how nutrition impacts both the mother and baby during the postpartum period. Consult the best lactation specialists in Kochi for personalized guidance.


Managing-Back-Pain-during-Pregnancy

Managing Back Pain during Pregnancy

May 16, 2023 11:04 pm Published by Leave your thoughts

Discover effective ways to manage back pain during pregnancy, including exercise, good posture, supportive shoes, and massage therapy. Learn about Ayurvedic remedies, such as yoga, warm compresses, and herbal treatments, to alleviate pain naturally. Be aware of danger signs and seek medical attention if needed. Trust Janika Ayurveda for quality pregnancy care and relief from back pain.


Postpartum Depression

Postpartum Depression – Exploring Their Journey and Its Why’s

May 10, 2023 12:59 am Published by Leave your thoughts

Postpartum depression affects up to 22% of new mothers in India. This blog post discusses its causes, symptoms, and treatment options, including Ayurvedic remedies like herbal remedies, dietary changes, lifestyle changes, and Ayurvedic therapies. Read inspiring stories of women who overcame postpartum depression through therapy, medication, mindfulness, and yoga, and how they now advocate for mental health awareness for new mothers.